How many calories are in Trader Joe's Pizza Formaggio

250Calories

Per Serving

Number of Calories: Based on 1 mini pizza serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 30g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 mini pizza - it is equivalent to 105.26 pods okra, 8.33 large carrots (raw), and 15.62 cups of radish seeds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 30 grams is 10% of your daily recommended limit. Compared to foods in the same food group, this item has a moderate-high degree of carbs. Here, nearly 26% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than approximately 54 percent of all foods in our system. Having a considerable amount of carbs with a carbs/calorie ratio of 48%, it contains the same amt as pasta sauce, tamales and eggnog.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amount of cholesterol as foods like green peas, mustard and sun-dried tomatoes with a cholesterol/calorie ratio of 6%, which is a fair amount. Roughly 58% of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a considerable amount of cholesterol. Here, approximately 29% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Vindaloo (Yves Veggies), Veggie Fajita Mini Burrito (Evol), Black Bean and Tofu Enchiladas (O Organics)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for most men and women. Having a magnificent degree of fiber with 1.2 grams per 100 calories, it is around the same amount as coconut milk, macaroni and wraps. Compared to foods in the same food group, this specific food has a exceptional quantity of fiber. In this case, around 25 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Select Recipes Smothered Burrito (Banquet), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with a protein/calorie ratio of 24%, it has the same amount as tahini, dips and nuts. Almost 23 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a vast degree of protein. In this case, within its own food group, this specific food has less protein than approximately 15 percent of other foods. 30% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Uncured Turkey Hot Dogs (Trader Joe's), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 14.4%, it is around the same degree as pepperoni pizza, eggs and peanuts. Around 32 percent of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 56 percent of other foods.

    Overall Score

    High

    Alternatives: Curly Fries (Kids Meal) (Arby's), Instant Grits Cheddar Cheese Blend (Quaker), Mahi Mahi Burgers (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 460 milligrams is 19.17% of your daily recommended intake. Compared to foods in the same food group, this food has a average amt of sodium. Here, within its own food group, this food has less sodium than about 74 percent of other foods. Likewise, this food has less sodium than roughly 44 percent of all foods we analyzed. Having a moderate degree of sodium containing 736 milligrams for every 400 calories, it has the same amount as leeks, squash and rolls.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Albers), Patty Melt (Champps), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like tuna salad, fried rice and spinach with a sugar/calorie ratio of 8%, which is a considerable amount. 12.5% of your daily recommended limit will be met by 1 serving. This item has a very high amount of sugar compared to foods in the same food group (fast food). In this case, roughly 89% of other foods in this food group have a lower sugar ratio. In the same way, approximately 51% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Flautas (Taco Cabana), Rajma Masala (Priya), Hashbrowns (Henry's Farmers Market)