How many calories are in Kolache Factory Pizza Kolache

210Calories

Per Serving

Number of Calories: Based on 1 kolache serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, this item has less sugar than about 100% of all foods in our entire database. This item has the same amount of sugar as foods like haddock, lobster and brie cheese with a sugar/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate Assortment (Russell Stover), Torta di Chocolate (Olive Garden), Sugar Free Mint Patties (Russell Stover)

  • How many calories are in 1 serving?

    With 210 calories (210 kcal), 1 serving has around the same amt of calories as 0.13 tube chocolate sponge cake, 0.83 cups of rainbow sherbet, and 0.41 cup, poured from box organic buckwheat pancake flour.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended consumption for a healthy female. This food has the same amt of carbs as foods like potato chips, french fries and tamales with a carbs/calorie ratio of 51.43%, which is a considerable amount. Compared to foods in its food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than nearly 67 percent of other foods. Likewise, around 49 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for a healthy female. Having an average quantity of fiber with a fiber/calorie ratio of 0.95%, it is around the same quantity as pecan pie, pork chops and ground chicken. This food has a premium amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 18 percent of other foods. Similarly, roughly 60 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Powerhouse Cookies (Xocai), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Almost 43% of all foods in our entire system have a lower ratio of protein to calories. But, compared to foods in its food group, this item has a tremendous amt of protein. Here, nearly 10% of foods in this food group have a greater protein percentage. Having a considerable quantity of protein with a protein/calorie ratio of 11.43%, it contains the same degree as cheesecake, scones and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Double Chocolate Cake (WonderSlim), Chocolate Chip Pancakes (Medifast)

  • How much sodium are in 1 serving?

    23.75% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this food has a high amt of sodium. Here, about 5 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 25% of all foods among all food groups have a greater sodium/calories ratio. Having a immoderate degree of sodium with a sodium/calorie ratio of 271.43%, it contains the same quantity as ribs, pita bread and nachos.

    Overall Score

    High

    Alternatives: Runts Candy (Wonka), Brazilian Acai Berry Sorbet (Haagen-Dazs), Frozen Yogurt (Robeks Juice)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol at 14.29 mg per 100 calories, it contains the same degree as brownies, pies and tuna salad. 10% of your daily recommended limit will be filled by this food/serving size. This item has a enormous degree of cholesterol compared to foods in its food group. In this case, around 18% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 75% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Ultimate Ginger Cookie (Stonewall Kitchen), Cool Honey Mints (Altoids), Fat Free Vanilla Pudding Snack Pack (Hunt's)