How many calories are in Health is Wealth Pizza Munchees

180Calories

Per Serving

Number of Calories: Based on 6 munchees serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 6 munchees - it is equivalent to 90.0 radish white radishes (raw), 180.0 strip dried seaweed, and 1.54 cups of green peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily limit will be fulfilled by 1 serving. This food has a moderate amt of carbs compared to foods in the same food group (other). Here, nearly 44 percent of foods in this food group have a greater carbs percentage. Similarly, about 58 percent of all foods in our entire database have a lower carbs/calories percentage. Having a moderate quantity of carbs with a carbs/calorie ratio of 60%, it is around the same amt as vinaigrette, potato salad and apple pie.

    Overall Score

    Moderate

    Alternatives: Vermont-Style Manhattan, Pork Skins - Barbecue (Best Choice), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like macadamia nuts, papayas and dried fruit with a cholesterol/calorie ratio of 0%, which is a low amount. This food has a small quantity of cholesterol compared to foods in the same food group (other). Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100 percent of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Original Meatless Chik'n Nuggets (Boca), Mustard Wheat Rye Sandwich Bread, The 19th Hole Snack Mix (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as peaches, casseroles and noodle soup. For a healthy male, 3 g is 12% of your daily recommended limit. This item has a exceptional quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 24 percent of other foods. Similarly, about 76% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Imperial Stir Fry (Flav-R-Pac), Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    Containing 13.33 g for every 300 calories, this item has a fine level of protein (it has the same amount as foods like challah, vegetable juice and pine nuts). Nearly 63 percent of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in the same food group, this food has a excellent amount of protein. Here, roughly 36% of foods in this food group have a greater protein ratio. 8 g is 16% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Chili Nacho Cheese Puffs (Medifast), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like juice, plums and walnuts with a saturated fat/calorie ratio of 2.5%, which is a reasonable amount. Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 64% of other foods. Likewise, approximately 32% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mama D's Italian Bread, Cinnamon Bunny Grahams (Annie's Homegrown), Original Liquid Coffee Creamer (Nestle)

  • How much sodium are in 1 serving?

    Approximately 32% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, within its own food group, this specific food has less sodium than around 20 percent of other foods. Containing 1166.67 milligrams for every 500 calories, this food has a stiff level of sodium (it has the same quantity as foods like toast, hummus and cheeseburgers). 17.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Orange Drink Mix (Ideal Protein), Honey Bar - Trail Mix (Mariani), Cool Whip Sugar Free (Kraft)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 6.67%, it has the same quantity as chicken soup, chili and crackers. Compared to foods in the same food group (other), this food has a fair degree of sugar. Here, around 39% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 44 percent of all foods in our entire system have a lower ratio of sugar to calories. For most men and women, 3 grams is 7.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Organic Bulgur Wheat (Arrowhead Mills), Rich and Creamy Creamer (Community Coffee), Meatless Ground Crumbles (Boca)