How many calories are in Muir Glen Pizza Sauce

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/4 cup - it is the same (calorie-wise) to 3.75 tbsp low sodium barbecue sauce, 3.0 tbsp low sodium teriyaki sauce, and 0.88 tbsp jelly.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a trivial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like couscous, tea and licorice containing 0 mg per 300 calories, which is a minimum amount. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Jewel's Watermelon Margaritas, Chunky Lovers Spaghetti Sauce (Healthy Choice), Pork Seasoning & Coating Mix (Western Family)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as hummus, carp and kale. Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cranberry Sauce with Jalapeno Peppers, Fat Free Ranch Dressing (Kroger), Honey Mustard Sauce (Au Bon Pain)

  • How many carbs are in 1 serving?

    2% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than around 48% of other foods. Similarly, this food has less carbs than almost 49 percent of all foods in our database. With a carbs/calorie ratio of 53.33%, this item has a moderate level of carbs (it has the same degree as foods like biscuits, lo mein and apple pie).

    Overall Score

    Moderate

    Alternatives: Greek Salad Dressing & Marinade (Gazebo Room), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Mustard Vegetable Oil

  • How much protein are in 1 serving?

    Having a solid amount of protein with 4.44 grams per 200 calories, it contains the same degree as water, pecan pie and nougat. This specific food has a great amt of protein compared to foods in the same food group. In this case, about 26% of foods in this food group have a greater protein/calories ratio. Likewise, around 64% of all foods in our system have a greater protein ratio. 2% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, Ponzu Sauce (Kikkoman), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sugar. Here, within its own food group, this food has less sugar than approximately 45% of other foods. Similarly, this specific food has less sugar than approximately 32% of all foods in our entire database. 7.5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. At 13.33 g per 200 calories, this specific food has a unreasonable level of sugar (it has the same quantity as foods like jerky, sandwich cookies and rum).

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Seedless Preserves (Polaner), Balsamic Vinaigrette Dressing (Romano's Macaroni Grill), Splenda

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily limit of fiber. This specific food has the same degree of fiber as foods like pepper, melons and cauliflower with 13.33 g per 600 calories, which is a whopping amount. This item has less fiber than roughly 17 percent of all foods we analyzed. Likewise, this specific food has a high degree of fiber compared to foods in its food group. Here, about 17% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Arrabbiata Sauce (Rienzi), Cranberry & Raspberry Applesauce (Mott's), Applesauce (No Sugar Added) (Mott's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 533.33%, this food has a excessive level of sodium (it has the same degree as foods like olives, greek salad and chowders). Nearly 91% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this specific food has a above average degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, almost 33% of foods in this food group have a greater sodium ratio. 10% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Raspberry Vinaigrette Dressing (Einstein Brothers Bagels), Applesauce (Jack in the Box), Canola Oil Cooking Spray (Master Choice)