How many calories are in Ragu Pizza Sauce

30Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 30
  • Fat: 1.3g
  • Carbs: 6.5g
  • Protein: 1.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/3 cup - it is equivalent to 10.0 tsp horseradish mustard, 2.31 tbsp balsamic vinegar, and 0.22 cups of tomato basil pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.5 g is 2.17% of your daily recommended intake of carbs for most men and women. This item has less carbs than approximately 13 percent of all foods in our entire database. Likewise, this food has a immoderate quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than nearly 25 percent of other foods. This item has the same amount of carbs as foods like yam, plums and grapes at 130 grams per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Extra Virgin Coconut Oil (Jarrow Formulas), Real Mayonnaise (Back Yard Burgers), Vinegar & Oil Dressing (Dinner) (Bob Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended intake for most people. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as almonds, coleslaw and trail mix.

    Overall Score

    Low

    Alternatives: Spicy Jalapeno Hummus (Fresh & Easy), Splenda, Vegetarian Chicken Flavored Gravy Mix (Hain)

  • How much fiber are in 1 serving?

    Roughly 7% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a high quantity of fiber. Here, approximately 6 percent of foods in this food group have a greater fiber/calories ratio. Having a very high amount of fiber with a fiber/calorie ratio of 4.33%, it has the same degree as sweet potato, collards and salsa. 5.2% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), 2 Bean & Corn Salsa (Italian Rose), Natural Applesauce (Best Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.33%, this food has an above average level of protein (it has the same degree as foods like whole wheat biscuits, rice and nuts). About 39% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amount of protein. Here, within its own food group, this specific food has less protein than roughly 7 percent of other foods. 1.3 g is 2.6% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, White Turkey and Gravy (Jennie-O), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, roughly 100% of all foods in our database have a greater saturated fat/calories ratio. Having a inconsiderable amt of saturated fat at 0 g for every 500 calories, it is around the same quantity as mixed nuts, red potatoes and chicken nuggets.

    Overall Score

    Low

    Alternatives: Rhubarb Berry Jam, Texas Christmas Pickles, Fresh Bruschetta (Cedar's)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as white wine, plums and litchis. This item has a low amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Palm Vegetable Oil, All Natural Pure Vegetable Oil (Crisco), Palm Kernel Vegetable Oil

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like pickles, fudge and apple juice with a sugar/calorie ratio of 53.33%, which is a excessive amount. Around 15% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a moderate-high amount of sugar. In this case, approximately 28% of foods in this food group have a greater ratio of sugar to calories. 10% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Country Gravy (Hometown Buffet), Onion Powder, Creamy Caesar Dressing (Newman's Own)