How many calories are in Uno Chicago Grill Pizza Skins

480Calories

Per Serving

Number of Calories: Based on 5 servings serving

  • Calories: 480
  • Fat: 31g
  • Carbs: 39g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 480 calories, 1 serving has around the same amount of calories as 25.26 oz sea cucumber yane, 7.27 cups of chicory roots, and 40.0 oz carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    13% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 32.5%, it contains the same amount as nachos, coleslaw and melt sandwiches. Roughly 73% of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (other), this food has a modest amt of carbs. In this case, nearly 24% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    For most people, 35 mg is 11.67% of your daily recommended consumption of cholesterol. Compared to foods in the same food group, this item has a moderate-high amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 28 percent of other foods. Likewise, this specific food has less cholesterol than approximately 39 percent of all foods in our entire database. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 7.29%, it is around the same amt as skim milk, spreads and tuna salad.

    Overall Score

    High

    Alternatives: No Sugar Added Fruit Cocktail in Water (Del Monte), Garbanzo Bean Gravy, Honey Apple Topping

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this food/serving size. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.42%, it is around the same amt as desserts, chicken drumsticks and feta cheese. This food has a serviceable amt of fiber compared to foods in the same food group (other). In this case, approximately 41% of other foods in this food group have a lower fiber ratio. Likewise, roughly 61 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Textured Vegetable Protein (Bob's Red Mill), Total Lean Shake 25 - French Vanilla (GNC), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 10.83%, it has the same amount as salsa, ice cream cones and pecans. 26% of your daily recommended value will be achieved by this food/serving size. This item has less protein than approximately 59 percent of all foods in our entire database. Likewise, this specific food has a proficient amount of protein compared to foods in the same food group. In this case, almost 49% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Snackables Stick 2% Milk (Kraft), Chipotle Lime Crispy Fingers (Gardein)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amt of saturated fat compared to foods in the same food group (other). Here, approximately 21 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 25% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 16.88%, this item has a immoderate level of saturated fat (it has the same amt as foods like crawfish, pork and veal).

    Overall Score

    High

    Alternatives: Breakfast Sampler (IHOP), Mocha Ready to Drink (Lindora), Blueberry Topping (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of sodium. In this case, approximately 65 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than approximately 51% of all foods we analyzed. With a sodium/calorie ratio of 150%, this item has a moderate level of sodium (it has the same quantity as foods like pie crust, potato skins and pastries). 30% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Glyco-Maize (Optimum Nutrition), Slim - Strawberry Kiwi (Advocare), Frozen Fruit Cocktail or Mix

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.67%, this item has a mild level of sugar (it has the same amt as foods like lamb chops, ground pork and brie cheese). This specific food has a typical quantity of sugar compared to foods in its food group. Here, just 17 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 21% of all foods in our database have a lower sugar ratio. 5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Pork and Vegetable Potstickers (Wegmans), All Purpose Flour (Martha White), Original Tings - Crunchy Corn Sticks (Pirate Brands)