Nutritional Info in Contadina Pizza Squeeze Pizza Sauce

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 2.5 oz white mushrooms, 2.73 medium half tomatoes slices, and 136.36 g of asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 22 percent of all foods in our entire system have a greater carbs ratio. Likewise, this item has a steep amt of carbs compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower ratio of carbs to calories. 6 g is 2% of your recommended limit per day of carbs for a healthy female. Having an above average degree of carbs with 20 g per 100 calories, it contains the same amt as peppers, milk shakes and capers.

    Overall Score

    High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Bison Burger (Ted's Montana Grill), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as gelatin, orange juice and blueberry pie. This specific food has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, this food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Crispy Green Bean Fries (TGI Friday's), Guacamole Bacon Burger (Red Robin), Grits (Hardee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a immense degree of fiber. In this case, within its own food group, this item has less fiber than almost 5% of other foods. Similarly, approximately 90% of all foods we analyzed have a lower fiber percentage. For a healthy male, 1 grams is 4% of your recommended limit per day. This specific food has the same amount of fiber as foods like hominy, garden salad and whole wheat biscuits with 20 g per 600 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Bean & Cheese Tamales (Central Market), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 13.33%, it is around the same amt as coconut milk, sauerkraut and chocolate. 2% of your daily recommended limit will be met by this specific serving size. This item has a below average quantity of protein compared to foods in its food group. Here, nearly 80% of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than about 52 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amount as foods like barbecue sauce, champagne and cherry tomatoes). At most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, this food has a trivial amt of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Shredded Hashbrowns (Market Pantry), Crunchy Onion Rings (Side) (Applebee's), Margherita Flatbread Pizza (Individual) (Cosi)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 1133.33%, it is around the same degree as asparagus, cabbage and olives. 340 mg is 14.17% of your daily recommended consumption of sodium for a healthy person. Compared to foods in its food group, this item has a extreme degree of sodium. In this case, about 5% of foods in this food group have a greater sodium percentage. Likewise, roughly 95 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Flat Bread Zesty Italian, Quick Grits (Albers), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has a enormous amount of sugar compared to foods in its food group. In this case, nearly 5% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than around 22% of all foods in our entire database. 3 grams is 7.5% of your daily limit for a healthy male. This specific food has the same quantity of sugar as foods like cabbage, pecan pie and wine with 50 g for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Roasted Garlic Falafel (Falafel Republic), Steak Taco - Hard Shell (Green Burrito), Bacon Cheddar Burger Patties (HEB)