Nutritional Value and Information

• How much sugars are in 1 serving?

  This item has a modest amount of sugar compared to foods in the same food group. Here, approximately 83% of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 19 percent of all foods in our database have a lower sugar percentage. 1.5% of your daily limit will be achieved by this specific serving size. Having a typical amount of sugar with a sugar/calorie ratio of 0.95%, it is around the same amt as oysters, ground turkey and ground chicken.

  Overall Score

  Modest

  Alternatives: Chicken Burrito (Don Miguel), Deep Space French Fries (Denny's), Old Fashioned Grits (Quaker)

• How many calories are in 1 serving?

  252 calories (252 kcal) are in 1 piece - it is equivalent to 5.6 cups of sweet red peppers (raw, diced), 4.27 cups of red hot chili peppers (cooked), and 2.42 lbs of radicchio.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has a considerable degree of carbs compared to foods in its food group. In this case, approximately 60 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 61% of all foods in our system have a greater carbs ratio. 27.28 g is 9.09% of your daily recommended consumption for a healthy female. This specific food has the same amount of carbs as foods like chili, enchiladas and tostadas containing 43.3 g per 400 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Backyard Black Angus Burgers (Sam's Choice), Grilled Chicken Burger Patties (Trader Joe's), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.36%, this food has an ample level of fiber (it has the same amount as foods like skim milk, french toast and chicken drumsticks). This item has a reasonable amt of fiber compared to foods in the same food group. Here, roughly 81% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 36% of all foods we analyzed have a lower fiber/calories percentage. 3.6% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Cheeseburger (Boca), Select Recipes Smothered Burrito (Banquet), Mushroom Taco (Wahoo's Fish Taco)

• How much sodium are in 1 serving?

  426 mg is 17.75% of your daily recommended consumption of sodium for a healthy female. Compared to foods in the same food group, this food has a below average degree of sodium. In this case, nearly 80 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than almost 47% of all foods in our system. Having a moderate quantity of sodium at 338.1 milligrams per 200 calories, it has the same degree as hash browns, catfish and iced coffee.

  Overall Score

  Moderate

  Alternatives: Hot Dog (Ikea), French Fries (Smashburger), Pico Enchilada (Carlos O'Kellys)

• How much cholesterol are in 1 serving?

  10.67% of your recommended limit per day will be filled by this specific serving size. This specific food has less cholesterol than approximately 27 percent of all foods in our system. Likewise, this specific food has a unreasonable amt of cholesterol compared to foods in the same food group. In this case, around 66% of other foods in this food group have a lower cholesterol ratio. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 12.7%, it contains the same degree as pasta, soft serve ice creams and melt sandwiches.

  Overall Score

  High

  Alternatives: Spinach Soy (Tasty Bite), Roasted Vegetable Pizza (No Cheese) (Amy's), Ruby Minis Combo (2 Pack) (Ruby Tuesday)

• How much protein are in 1 serving?

  25.38% of your recommended limit per day of protein will be met by this food/serving size. Compared to foods in its food group, this specific food has a excellent quantity of protein. Here, nearly 32 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 30 percent of all foods among all food groups have a greater protein/calories percentage. Having a excellent quantity of protein containing 25.18 g per 500 calories, it contains the same amt as potatoes, corn on the cob and custard.

  Overall Score

  High

  Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Fresco Chicken Soft Taco (Taco Bell), Uncured Buffalo Franks (Maverick Ranch)

• How much saturated fat are in 1 serving?

  Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 15.08%, it is around the same amount as cottage cheese, stews and pastries. Nearly 72 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this specific food has a average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 50 percent of other foods.

  Overall Score

  High

  Alternatives: Veggie Fajita (Evol), Southern Fried Chicken Tacos (O'Charley's), 1/3 Lb Veggie Burger (The Counter)