How many carbs are in EarthGrains Plain Bagel

240Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 240
  • Fat: 1.5g
  • Carbs: 50g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 bagel - it has the same quantity of calories as 122.45 g of rye bread, 60.45 g of oats, fruit and nut granola bars, and 92.31 g of wheat bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like applesauce, squash and pears with a carbs/calorie ratio of 83.33%, which is a inordinate amount. 16.67% of your daily recommended consumption of carbs will be achieved by 1 serving. This specific food has less carbs than roughly 16% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a stiff amt of carbs. In this case, almost 22 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods we analyzed have a lower cholesterol percentage. Having a limited amt of cholesterol containing 0 mg per 300 calories, it contains the same degree as strudels, nuts and soy yogurt.

    Overall Score

    Low

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Hamburger Buns (Roman Meal), Cranberry Orange Toaster Bagels (Olafsons)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.83%, it has the same degree as white wine, frozen yogurt and mexican cheese. This item has less fiber than around 44% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a proficient amt of fiber. Here, within its own food group, this food has less fiber than about 63 percent of other foods. 8% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ancient Grains Granola with Almonds (Nature's Path), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful amt of protein. Here, nearly 66% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 54 percent of all foods in our system have a lower protein ratio. With a protein/calorie ratio of 15%, this specific food has a serviceable level of protein (it has the same amt as foods like dark chocolate, cookies and white rice). 9 grams is 18% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Flatbread Light Herb Italian (Flatout), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this specific food has a miniscule amount of saturated fat compared to foods in the same food group (breads and cereals). Here, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amt as foods like corn, seaweed and edamame).

    Overall Score

    Low

    Alternatives: Fiber Crispbread (Wasa), Gladiola Yellow Cornbread Mix (Martha White), Cinnamon Swirl French Toast (Krusteaz)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium at 783.33 mg per 400 calories, it has the same quantity as red potatoes, rolls and iced coffee. This specific food has a immoderate quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than about 38 percent of other foods. Likewise, about 59 percent of all foods among all food groups have a lower sodium percentage. 19.58% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Kashi Autumn Harvest Wheat, Black Sourdough Rye (Trader Joe's), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    Roughly 63 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than around 67 percent of other foods. Having a considerable amt of sugar with 3.75 g per 300 calories, it contains the same amount as chilaquiles, spreads and mixed nuts. 7.5% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Light Multi-Grain English Muffins (Healthy Life), Focaccia Croutons - Parmesan with Garlic (Nonni's)