How many calories are in Albertsons Plain Bagel

230Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 230
  • Fat: 1.5g
  • Carbs: 44g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories, 1 serving has an equal degree of calories as 5.85 slices light wheat bread, 0.43 almond coconut granola, and 1.98 oz rusk toast.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than almost 24 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a moderate degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 44 percent of other foods. This item has the same degree of carbs as foods like cabbage, challah and soy yogurt with a carbs/calorie ratio of 76.52%, which is a stiff amount. 44 g is 14.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minute degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cocktails, brussels sprouts and eggplant.

    Overall Score

    Low

    Alternatives: Small White Bread (Stroehmann), Quick Oats (Valu Time), Vitality Cereal with Red Berries (Fit & Active)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.87%, it is around the same quantity as milk shakes, pastrami and apple juice. 8% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this food has a solid quantity of fiber. In this case, almost 57 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than almost 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Buns (Healthy Life), Flax Flakes (Publix), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    Around 46% of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group, this specific food has a solid quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 54 percent of other foods. Having an ample degree of protein with a protein/calorie ratio of 12.17%, it has the same quantity as donuts, cobbler and gluten free breads. 14% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Right Choice Herb Bread (Rudi's Organic Bakery), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a miniscule quantity of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like potatoes, frostings and sunflower seeds with 0 g for every 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: VitaSandwich Egg 'N' Cheese with Veggies (Vitalicious), Hearth Style Dinner Rolls (Giant Food), Seeded Grain Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 160.87%, this item has a fair level of sodium (it has the same amt as foods like parsnips, peanuts and coleslaw). 15.42% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of sodium. Here, approximately 43% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than approximately 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Penguin Biscuit (McVities), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average amt of sugar. Here, about 56 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than roughly 56% of all foods we analyzed. This item has the same degree of sugar as foods like gyros, pot pies and curries with a sugar/calorie ratio of 6.96%, which is an average amount. 10% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Ole), Garlic Bread (Denny's), Organic French Baguette (LaBrea Bakery)