How many calories are in Burgerville Plain Bagel

295Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 295
  • Fat: 1g
  • Carbs: 57g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    295 calories are in 1 bagel - it is equivalent to 1.03 bagel everything bagel, 0.69 cups of bread crumbs, and 93.65 g of toasted egg bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    57 grams is 19% of your DRV (Daily Recommended Value) for a healthy person. This item has a immoderate amt of carbs compared to foods in its food group. Here, roughly 61% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 23 percent of all foods in our entire system have a greater carbs percentage. With 57.97 g per 300 calories, this food has an above average level of carbs (it has the same amount as foods like toast, nougat and collards).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg per 100 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like macaroni, syrup and vegetable juice). 0 mg is 0% of your daily recommended value for most men and women. Just 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: White Bread (Weight Watchers), Small Bread (Bunny Bread), PC Blue Menu Cinnamon Raisin Bagels (President's Choice)

  • How much fiber are in 1 serving?

    This item has a serviceable degree of fiber compared to foods in its food group. Here, almost 49% of foods in this food group have a greater fiber/calories percentage. Likewise, around 64% of all foods in our entire database have a lower fiber/calories percentage. 12% of your daily recommended limit will be filled by this food/serving size. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.02%, it contains the same degree as lo mein, peanut butter and waffles.

    Overall Score

    High

    Alternatives: Light Hot Dog Buns (Healthy Life), Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a great amount of protein. Here, almost 66% of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than almost 46% of all foods in our system. Having a good quantity of protein with a protein/calorie ratio of 14.92%, it is around the same amount as parsnips, figs and pecans. For a healthy male, 11 grams is 22% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Right Choice Herb Bread (Rudi's Organic Bakery), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    This food has a limited amt of saturated fat compared to foods in the same food group (breads and cereals). Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat ratio. This item has the same amt of saturated fat as foods like energy drinks, relish and jambalaya with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Apricot Oatmeal Bar, Artisan Mini Ciabatta Bread (Trader Joe's), Fat Free Seasoned Croutons (Rothbury Farms)

  • How much sodium are in 1 serving?

    25.17% of your recommended limit per day will be fulfilled by 1 serving. Having a immoderate degree of sodium with 409.49 milligrams per 200 calories, it has the same quantity as taco salad, baked potatoes and melt sandwiches. Compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of sodium. Here, around 67% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than roughly 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Kroger), Enriched Farina (1 Minute) (Cream of Wheat), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 100 percent of all foods in our system have a greater sugar/calories percentage. For most men and women, 0 g is 0% of your daily limit. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as egg yolks, bison and flounder.

    Overall Score

    Low

    Alternatives: Bagel with Egg and Sausage (Burgerville), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Brown Rice Tortillas (Food For Life Baking Company)