How many calories are in Dunkin' Donuts Plain Bagel

320Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 320
  • Fat: 2.5g
  • Carbs: 62g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories, 1 serving has the same degree of calories as 2.91 piece french toast, 4.38 oz multigrain bagel, and 0.71 cups of plain bread crumbs.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an above average amt of carbs at 38.75 grams for every 200 calories, it contains the same amount as cakes, noodle soup and kale. 20.67% of your recommended limit per day will be met by this food/serving size. This specific food has a above average quantity of carbs compared to foods in the same food group (breads and cereals). In this case, around 39% of foods in this food group have a greater carbs/calories percentage. Likewise, around 77 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended intake. Having a insubstantial quantity of cholesterol at 0 milligrams for every 500 calories, it contains the same quantity as jalapenos, raspberries and sweet rolls. This food has a small degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cocoa Crispy Rice (ShopRite), Light Bread Wheat (Merita), Plain Mini Bagels (Pepperidge Farm)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like candies, squid and mexican cheese containing 1.88 g for every 300 calories, which is a good amount. 8% of your daily recommended limit of fiber will be met by this food/serving size. This specific food has a decent quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than nearly 77 percent of other foods. Similarly, roughly 53% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Organic Flatbread (Jason's Deli), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be fulfilled by 1 serving. Having an ample quantity of protein at 18.75 g for every 500 calories, it is around the same amt as sundaes, grapefruits and strudels. This specific food has less protein than about 46 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a magnificent amount of protein. In this case, within its own food group, this food has less protein than approximately 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Shrimp Flatbread (Golden Corral), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Around 69% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, this food has a considerable amount of saturated fat compared to foods in the same food group (breads and cereals). Here, around 49 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 1.41%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like raspberries, noodle soup and cereal).

    Overall Score

    Moderate

    Alternatives: Crunchy Honey Oats with Almonds (Great Value), Simple Focaccia (Ecce Panis), Cinnamon Raisin English Muffins (Oroweat)

  • How much sodium are in 1 serving?

    27.08% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Having a unreasonable degree of sodium with a sodium/calorie ratio of 203.12%, it is around the same amount as pancakes, mashed potatoes and pizza. Compared to foods in the same food group (breads and cereals), this item has a stiff degree of sodium. In this case, approximately 33 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 62 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Frosted Mini Wheats Little Bites - Original (Kellogg's), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 5%, it has the same degree as biscuits, goat's cheese and sushi. Around 37 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a considerable degree of sugar. In this case, approximately 33 percent of other foods in this food group have a lower sugar/calories percentage. 4 grams is 10% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Banderita), Plain Roll-ups (Damascus Bakeries), Sliced Italian Bread (Mastroianni Bros.)