Einstein Brothers Bagels Plain Bagel Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 260
  • Fat: 1g
  • Carbs: 56g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories (1 kilojoules), 1 serving has around the same amt of calories as 2.04 slices of texas toast, 0.93 bagel everything with cheese bagel, and 11.3 miniature corn taco shell.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18.67% of your daily recommended value will be fulfilled by this food/serving size. Having a extreme degree of carbs with 64.62 g per 300 calories, it is around the same quantity as honey, maple syrup and rice cakes. This food has less carbs than nearly 13% of all foods in our system. Likewise, this item has a high quantity of carbs compared to foods in the same food group (breads and cereals). In this case, about 86% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a limited degree of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like tea, apple cider and figs containing 0 mg per 200 calories, which is a minute amount. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Large White Bread (Mrs Baird's), Taco Shells (Casa Fiesta), Hot Dog Bun (Speedway SuperAmerica)

  • How much fiber are in 1 serving?

    Approximately 46 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a average amount of fiber. In this case, almost 33 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 2 g is 8% of your daily limit of fiber. Having an average degree of fiber containing 0.77 g for every 100 calories, it has the same amount as gravy, red wine and custard.

    Overall Score

    Moderate

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Organic Flatbread (Jason's Deli), Blancas Corn Tortillas (El Milagro)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 13.85%, it is around the same degree as mandarin oranges, mashed potatoes and chocolate chip cookies. Around 48% of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a great amount of protein. In this case, about 39 percent of foods in this food group have a greater ratio of protein to calories. For most individuals, 9 grams is 18% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), 9-Grain Bread (Nature's Own), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our system have a greater saturated fat ratio. In the same way, this food has a minimum quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like vegetables, carrots and cereal with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sonoma Carb Cutting Tortillas (La Tortilla Factory), Organic Wheat Bread (Vermont Bread), Giant Sliced Bread (Ideal)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like water, wafers and custard containing 176.92 mg for every 100 calories, which is a fair amount. Compared to foods in its food group, this item has a fair amount of sodium. In this case, about 49 percent of foods in this food group have a greater sodium percentage. Likewise, nearly 55 percent of all foods in our entire system have a lower sodium/calories ratio. 19.17% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Penguin Biscuit (McVities), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit will be met by 1 serving. This specific food has the same degree of sugar as foods like edamame, chips and whole grains with a sugar/calorie ratio of 7.69%, which is a moderate amount. Roughly 47 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this specific food has a moderate quantity of sugar compared to foods in its food group. Here, around 48% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (Fajita Size) (Guerrero), Original Tortillas (Dempster's), Focaccia (LaBrea Bakery)