Nutritional Value and Information

• How many calories are in 1 serving?

  At 281 calories (281 kcal), 1 serving has about the same amount of calories as 4.62 oz fiber added white bread, 1.69 roll hard rolls, and 115.52 g of plain french toast.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a very high quantity of carbs with a carbs/calorie ratio of 81.42%, it has the same quantity as marshmallows, grapefruit juice and kiwifruit. 57.38 g is 19.12% of your daily recommended intake for most people. This specific food has less carbs than nearly 17 percent of all foods in our entire database. Similarly, this food has a immoderate degree of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 76% of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a small quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as frozen yogurt, crackers and capers. For a healthy person, 0 milligrams is 0% of your daily limit of cholesterol.

  Overall Score

  Low

  Alternatives: Strawberry Biscuit (Hardee's), Berry Berry Kix (General Mills), New York Style Jewish Rye Bread (Cobblestone Mill)

• How much fiber are in 1 serving?

  10% of your daily recommended value of fiber will be met by this specific serving size. Having a solid degree of fiber with a fiber/calorie ratio of 0.89%, it has the same quantity as toast, gravy and sweet rolls. This item has a good quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 56 percent of other foods. In the same way, this food has less fiber than nearly 41% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: English Muffin (Aunt Millie's), Whitewheat Sandwich Rounds (Nature's Own), Organic Spelt Bread (Shasha Bread)

• How much protein are in 1 serving?

  This food has the same quantity of protein as foods like most seasonings, ice creams and grapefruit juice with a protein/calorie ratio of 14.72%, which is a moderate amount. Roughly 54 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, this item has a excellent quantity of protein compared to foods in its food group. Here, about 66% of other foods in this food group have a lower ratio of protein to calories. 20.75% of your recommended limit per day of protein will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Wraps (Fit & Active)

• How much saturated fat are in 1 serving?

  Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.23%, it has the same amt as jalapenos, dates and corn on the cob. Compared to foods in the same food group (breads and cereals), this item has a fair amount of saturated fat. Here, about 48 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 29% of all foods in our system have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's), 'taliano Rolls (Schwebel's), Golden French Toast (NutriSystem)

• How much sodium are in 1 serving?

  21.95% of your recommended limit per day will be met by this food/serving size. With a sodium/calorie ratio of 186.87%, this specific food has a reasonable level of sodium (it has the same amount as foods like garlic bread, toppings and ground chicken). This specific food has a considerable amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 43 percent of other foods. Similarly, roughly 57 percent of all foods in our database have a lower sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Fibre Choice Prebiotic Fiber, Extra Loaded Extra Crisp English Muffins (Olafsons), Frosted Shredded Wheat (Post)

• How much sugars are in 1 serving?

  4.38 g is 10.94% of your daily recommended intake of sugar for most men and women. Having a fair quantity of sugar containing 3.1 g per 200 calories, it contains the same quantity as pasta, american cheese and roast chicken. This specific food has less sugar than about 57% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a fair amt of sugar. Here, within its own food group, this food has less sugar than about 59 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Restaurant Style Croutons (HEB), Original Texas Toast Garlic & Butter Flavored Croutons, Artisan French Baguette (Panera Bread)