How many carbs are in Winchell's Plain Bagel - Plain

280Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 280
  • Fat: 1g
  • Carbs: 57g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 bagel - it is the same (calorie-wise) to 3.59 oz raisin bread, 1.08 cups of multigrain hot cereal, and 1.81 tortilla flour tortilla.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a moderate-high quantity of carbs. In this case, about 24 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than nearly 17% of all foods we analyzed. Having a inordinate degree of carbs containing 101.79 grams for every 500 calories, it has the same degree as teriyaki sauce, baby carrots and water chestnuts.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as candies, brown sugar and tomatoes. 0 mg is 0% of your daily recommended limit of cholesterol for most individuals. This item has a meager degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, at most 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Extra Crispy Wheat or Rye Crispbread, Hot Dog Buns (Clover Valley), Split Top White Bread (Butter Krust)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of fiber. Here, within its own food group, this item has less fiber than roughly 88 percent of other foods. Similarly, approximately 36 percent of all foods in our database have a lower ratio of fiber to calories. For a healthy female, 1 grams is 4% of your daily recommended limit. Having a proficient amount of fiber at 1.07 grams per 300 calories, it contains the same quantity as blue cheese, croissants and clams.

    Overall Score

    Moderate

    Alternatives: Slender Rounds - Classic White (Village Hearth), Light Hot Dog Buns (Healthy Life), Instant Healthy Grain (Cream of Wheat)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional amount of protein. Here, within its own food group, this specific food has less protein than around 37% of other foods. Likewise, this specific food has less protein than about 48 percent of all foods in our database. Having an ample amt of protein with a protein/calorie ratio of 14.29%, it contains the same amount as capers, kiwifruit and prunes. 20% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Alternative English Muffin (Western Bagel), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 100% of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same degree as foods like clams, hash browns and teriyaki sauce).

    Overall Score

    Low

    Alternatives: Plain Bagel (EarthGrains), Miracle Maize Sweet Corn Bread & Muffin Mix (Little Crow Foods), Sourdough English Muffins (Meijer)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like crepes, protein powder and crispbread with a sodium/calorie ratio of 150%, which is a considerable amount. This specific food has less sodium than roughly 51% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a moderate degree of sodium. In this case, within its own food group, this item has less sodium than about 62 percent of other foods. 17.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Natural Toasted Oat Bran (Trader Joe's), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    4 g is 10% of your recommended limit per day for most individuals. Compared to foods in its food group, this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 62 percent of other foods. In the same way, almost 59 percent of all foods we analyzed have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like potatoes, cheeseburgers and refried beans with a sugar/calorie ratio of 5.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Mediterranean Crouton Herbs (Osem), Triple Olive Loaf (Wegmans), Smoked Sausage Biscuit (Bojangles)