Red Lobster Plain Baked Potato Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 6.5 oz serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has approximately the same degree of calories as 2.0 cups of rosemary & garlic red potato wedges, 1.65 medium potatoes (peeled, diced), and 0.51 lbs of potatoes (boiled).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like plums, ketchup and mangos with a carbs/calorie ratio of 92%, which is a extreme amount. 15.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this item has a enormous amt of carbs. In this case, almost 14% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 11% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Loaded Mashed Potatoes (Boston Market), Potato Nuggets (VIP), Roasted Garlic and Parmesan Potatoes (Ore-Ida)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like soy milk, dried fruit and soy nuts). This item has a meager degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet Potato Crispy Bite-Sized Puffs (Alexia), Fiery Red Pepper Potatoes, Aloo Gobi Masala (Cauliflower and Potato Curry)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this specific food has a massive level of fiber (it has the same quantity as foods like applesauce, peas and grapes). For most men and women, 4 grams is 16% of your daily recommended intake. Compared to foods in its food group, this food has a exceptional amt of fiber. In this case, roughly 75 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than roughly 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Country-Style Potatoes (Cascadian Farm), Country Style Mashed Potatoes (Diner's Choice), Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like most beverages, strudels and sauerkraut with a protein/calorie ratio of 8%, which is a moderate amount. For most men and women, 4 g is 8% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group (starchy vegetables), this specific food has a favorable amt of protein. Here, within its own food group, this specific food has less protein than nearly 55% of other foods. Similarly, roughly 35 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like beer, pineapples and root beer with a saturated fat/calorie ratio of 0%, which is a limited amount. Around 100 percent of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Seasoned Baked Potato (Bob Evans), Russet Burbank Idaho Potatoes (Publix), Sea Salt & Olive Potato Wedges (Season's Choice)

  • How much sodium are in 1 serving?

    15 milligrams is 0.62% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 7.5%, this specific food has a minute level of sodium (it has the same amt as foods like jams, oranges and pine nuts). Compared to foods in its food group, this specific food has a low degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 92 percent of other foods. Likewise, this specific food has less sodium than around 91% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Potatoes (Idaho Spuds), Plain Sweet Potato (Longhorn Steakhouse), Idaho Russet Potatoes (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 30 percent of other foods. Likewise, about 57 percent of all foods in our entire database have a greater sugar ratio. This food has the same amt of sugar as foods like eggs, sushi and halibut at 4.5 g per 300 calories, which is an average amount. 3 grams is 7.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Baked Sweet Potato (Plain) (Fatz Cafe), Diced New Potatoes (Del Monte), Instant Mashed Potatoes (Always Save)