How many calories are in Hy-Vee Plain Bread Crumbs

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has around the same quantity of calories as 1.57 tortilla organic corn tortillas, 1.59 mini toasted bagels, and 0.93 bar hard granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like green peas, gelatin and cabbage with a carbs/calorie ratio of 76.36%, which is a stiff amount. 21 grams is 7% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of carbs. Here, about 44 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 76 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as miso soup, whole wheat bagels and cherry pie. This food has less cholesterol than almost 100% of all foods in our database. Similarly, this food has a small amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: True Delights Granola Bars - Honey Roasted Cashew Mixed Berry (Quaker), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Creamy Rye Flakes (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber at 2.73 g for every 300 calories, it is around the same degree as cheese, goat milk and jambalaya. This specific food has less fiber than around 41% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a fair quantity of fiber. In this case, nearly 44% of other foods in this food group have a lower fiber/calories percentage. 1 g is 4% of your daily limit of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Potato Bread (Safeway), Maple Nut Hot Cereal (Jenny Craig), Healthfull 10 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.55%, this specific food has a solid level of protein (it has the same amount as foods like chestnuts, bananas and mangos). Compared to foods in the same food group (breads and cereals), this food has a above average quantity of protein. Here, almost 66 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than approximately 46% of all foods in our entire database. 8% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Alternative English Muffin (Western Bagel), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a minute amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. Similarly, almost 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pita bread, squash and cucumbers.

    Overall Score

    Low

    Alternatives: Crisp Rice Cereal (Trader Joe's), Yellow Corn Tortillas (Cruz), Munich City Style Bread (Dimpflmeier Bakery LTD)

  • How much sodium are in 1 serving?

    16.67% of your recommended limit per day will be filled by this food/serving size. Having a extreme amt of sodium with a sodium/calorie ratio of 363.64%, it is around the same degree as salad dressing, sauces and eggplant. Compared to foods in its food group, this specific food has a steep amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 5% of other foods. Similarly, roughly 16% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: White Corn Taco Shells (La Tiara), Buttermilk Biscuit (Chicken Out Rotisserie), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, this specific food has less sugar than approximately 100% of all foods in our system. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as white rice, calamari and fried eggs.

    Overall Score

    Low

    Alternatives: Chicken Biscuit (Popeyes Chicken & Biscuits), Light Italian Bread (Country Kitchen), European French Bread (Jewel-Osco)