Nutritional Info in Trader Joe's Plain British Muffins

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 muffin - it is the same (calorie-wise) to 0.33 piece cherry pie, 200.0 g of gelatin dessert with fruit, and 2.06 oz chicken pot pie entree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, within its own food group, this food has less carbs than around 14 percent of other foods. Likewise, nearly 84% of all foods in our entire system have a lower ratio of carbs to calories. Having a extreme amount of carbs with a carbs/calorie ratio of 83.08%, it contains the same amt as watermelons, plums and ketchup.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Raspberry Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as olive oil, coffee and bulgur. For a healthy male, 0 milligrams is 0% of your recommended limit per day. About 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this item has a miniscule amount of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Iced Animal Cookies (Nabisco), Cherry Gelatin Dessert (Great Value), Jet-Puffed Toasted Coconut Marshmallows (Kraft)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a above average quantity of fiber. In this case, roughly 75 percent of other foods in this food group have a lower fiber ratio. Likewise, around 54% of all foods in our entire database have a lower fiber ratio. This item has the same quantity of fiber as foods like iced tea, macaroni and cheese and sardines containing 3.08 g for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Powerhouse Cookies (Xocai), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Having a solid degree of protein at 3.08 g for every 100 calories, it has the same quantity as macadamia nuts, salsa and sundaes. 4 g is 8% of your daily recommended value for most individuals. Compared to foods in the same food group (sweets), this item has a tremendous degree of protein. Here, within its own food group, this item has less protein than about 8% of other foods. On the other hand, this food has less protein than around 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200%, this specific food has a stiff level of sodium (it has the same degree as foods like fish, chickpeas and focaccia). For a healthy female, 260 milligrams is 10.83% of your DRV (Daily Recommended Value) of sodium. Roughly 39% of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this food has a high degree of sodium. Here, within its own food group, this food has less sodium than almost 6% of other foods.

    Overall Score

    High

    Alternatives: Excellence Dark Chocolate Chili (Lindt), Sugar-Free Popsicle (Kroger), Dark Promises Chocolate (Dove)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 9.23%, it is around the same degree as souffle, fajitas and tempura. Compared to foods in its food group, this food has a modest amt of sugar. In this case, nearly 89 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than roughly 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), French Crepes (IHOP), Cherry Gelatin (Lindora)