How many calories are in The Counter Plain Bun

290Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 290
  • Fat: 7g
  • Carbs: 49g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 bun - it is equivalent to 2.17 cups of cap'n crunch's crunch berries, 2.79 cups of shrimp flavored chips, and 101.4 g of rye dinner rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs containing 101.38 grams per 600 calories, it is around the same quantity as peppers, pinto beans and focaccia. 49 grams is 16.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Almost 33% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of carbs. In this case, nearly 65 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value of fiber for a healthy male. Approximately 64 percent of all foods in our database have a greater fiber percentage. In the same way, this specific food has a decent quantity of fiber compared to foods in the same food group (breads and cereals). Here, only 12% of other foods in this food group have a lower fiber ratio. Having a respectable amount of fiber at 0.69 g per 200 calories, it is around the same degree as cheddar cheese, crab and potato bread.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Publix), Organic Apple Blueberry Granola Cereal (Back to Nature), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    For a healthy female, 8 g is 16% of your daily recommended consumption. This food has a considerable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 63% of other foods. In the same way, nearly 57 percent of all foods in our database have a greater protein percentage. With a protein/calorie ratio of 11.03%, this specific food has a considerable level of protein (it has the same degree as foods like teriyaki sauce, coconuts and almond milk).

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Men's Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in the same food group. In this case, nearly 33% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than almost 54% of all foods in our system. This food has the same amount of sodium as foods like desserts, strudels and rolls containing 706.9 mg per 500 calories, which is an average amount. 410 mg is 17.08% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Garlic Buttered Roll (Champps), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Frosted Wheat Cereal (Publix)