How many calories are in Jason's Deli Plain Cheese Cake

520Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 520
  • Fat: 31g
  • Carbs: 54g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 520 calories, 1 serving has around the same amt of calories as 4.91 oz cheese danish pastry, 193.31 g of potato pancakes, and 1.98 pastry fruit danish pastry.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a modest amt of carbs. Here, within its own food group, this item has less carbs than about 88 percent of other foods. Likewise, this item has less carbs than about 63 percent of all foods we analyzed. This specific food has the same amt of carbs as foods like gravy, corn dogs and edamame with 10.38 g per 100 calories, which is a considerable amount. For most individuals, 54 g is 18% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Tic Tac Freshmints (Ferrero), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 11 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a inordinate quantity of cholesterol. In this case, approximately 95 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 25%, this food has a very high level of cholesterol (it has the same quantity as foods like grilled chicken, squid and turkey breast). For most men and women, 130 milligrams is 43.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Peanut Butter (Turtle Mountain), Oreo Pudding Snack (Jell-O), Low Fat Chocolatey Cats Cookies (Trader Joe's)

  • How much fiber are in 1 serving?

    Having an average amount of fiber at 0.58 grams for every 300 calories, it contains the same quantity as alcohol, crepes and blueberry pie. Compared to foods in the same food group (sweets), this item has a respectable amount of fiber. Here, roughly 37% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than around 67 percent of all foods in our database. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Banana Pudding (Jason's Deli), Lifestyle Lemon Crisp Cookies (Peek Freans), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    18% of your daily recommended intake will be filled by 1 serving. This specific food has less protein than roughly 71 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a fine amount of protein. In this case, within its own food group, this specific food has less protein than nearly 36% of other foods. Having a favorable amt of protein with 5.19 g per 300 calories, it is around the same amount as scones, dried fruit and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Lime Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inordinate amount of saturated fat. In this case, roughly 84 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 92% of all foods among all food groups have a lower saturated fat/calories ratio. With 3.27 grams for every 100 calories, this food has a high level of saturated fat (it has the same amt as foods like croissants, ground beef and margarine).

    Overall Score

    Very High

    Alternatives: Biscotti Originali (Nonni's), Tangy Sweet then Hot, Banana Mini Pancakes (Market Day)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 84.62%, this item has a moderate level of sodium (it has the same amt as foods like parsnips, rice cakes and blueberry pie). This item has less sodium than about 66 percent of all foods in our system. Similarly, this item has a moderate-high quantity of sodium compared to foods in the same food group (sweets). Here, roughly 32% of foods in this food group have a greater ratio of sodium to calories. 440 mg is 18.33% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Mixed Berry Sorbet (Sharon's Sorbet), Large Conversation Hearts (Brach's), Godiva Chocolate Cheesecake (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar at 28.46 grams per 400 calories, it contains the same quantity as pasta sauce, sundaes and granola. 92.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than about 66% of other foods. Likewise, about 70 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Rabbit (Russell Stover), Sugar Free Vanilla Wafer Cookies (Voortman), Sugar Free Special Dark Chocolate (Hershey's)