Nutritional Value and Information

• How many calories are in 1 serving?

  With 317 calories, 1 serving has an equal degree of calories as 0.74 lbs of white sweet corn, 12.19 oz cowpeas, and 1.8 cups of lima beans (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  27.86 grams is 9.29% of your daily recommended limit of carbs for most people. Compared to foods in its food group, this specific food has a fair amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 63% of other foods. Similarly, roughly 30% of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 35.15%, this food has a moderate level of carbs (it has the same degree as foods like tamales, sauces and apple pie).

  Overall Score

  Moderate

  Alternatives: Bison Burger (Ted's Montana Grill), Premium All Natural Chicken Burgers (Bell & Evans), Natural Casing Hot Dogs (Thumann's)

• How much cholesterol are in 1 serving?

  46 mg is 15.33% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in the same food group, this specific food has a immoderate amount of cholesterol. In this case, about 26 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than almost 24 percent of all foods in our entire database. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 14.51%, it is around the same quantity as egg whites, fritters and melt sandwiches.

  Overall Score

  High

  Alternatives: Original Tostadas Nortenas (Guerrero), Mushroom Lover's Burger (Morningstar Farms), Extra Crispy Golden Crinkles French Fried Potatoes (Ore-Ida)

• How much fiber are in 1 serving?

  At 1.89 grams for every 500 calories, this specific food has a solid level of fiber (it has the same degree as foods like dumplings, watermelons and toppings). Approximately 38% of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in its food group, this item has a reasonable quantity of fiber. Here, approximately 22% of other foods in this food group have a lower fiber/calories percentage. For a healthy female, 1.2 g is 4.8% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Original Recipe Veggiburger (Franklin Farms), Asian Veggie Patties (Morningstar Farms), Black Bean Chipotle Burger (Gardenburger)

• How much protein are in 1 serving?

  At 27.21 g for every 500 calories, this item has a wonderful level of protein (it has the same amt as foods like brazil nuts, garlic and croissants). Compared to foods in the same food group (fast food), this food has a wonderful quantity of protein. Here, within its own food group, this food has less protein than approximately 25 percent of other foods. In the same way, around 28% of all foods in our database have a greater ratio of protein to calories. 34.5% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Cheeseburger (Boca), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), European Wieners (Grimm's)

• How much saturated fat are in 1 serving?

  Having an above average degree of saturated fat with a saturated fat/calorie ratio of 17.32%, it contains the same quantity as enchiladas, avocados and sweet rolls. Almost 24% of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (fast food), this food has a above average degree of saturated fat. In this case, around 39 percent of foods in this food group have a greater saturated fat percentage.

  Overall Score

  High

  Alternatives: 1/3 lb Bacon Cheese Thickburger (Hardee's), Seasoned Fries (IHOP), Gourmet Lite Franks (Dietz & Watson)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a mild degree of sodium. Here, about 78% of foods in this food group have a greater sodium/calories percentage. Similarly, around 46 percent of all foods in our database have a greater sodium/calories percentage. With 345.11 mg for every 200 calories, this food has a moderate level of sodium (it has the same amount as foods like cherry pie, pies and ricotta cheese). For a healthy individual, 547 mg is 22.79% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Onion Rings (Champps), Veggie Mediterranean Pizza (Panago), Hot Dog (Ikea)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a immoderate amount of sugar. In this case, within its own food group, this item has less sugar than nearly 30% of other foods. Likewise, this food has less sugar than roughly 61% of all foods in our entire database. 10.7% of your recommended limit per day will be filled by this food/serving size. Having a moderate degree of sugar with 4.05 grams per 300 calories, it has the same amount as caesar dressing, macaroni and cheese and potato bread.

  Overall Score

  Moderate

  Alternatives: Any'tizers Quesa Dippers - Taco Seasoned Chicken (Tyson Foods), Burrito Spices & Seasonings (Lawry's), Breaded Fish Taco (Baja Fresh Mexican Grill)