How many calories are in 1 oz of plain corn chips

147Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 147
  • Fat: 8.05g
  • Carbs: 17.86g
  • Protein: 1.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    147 calories (0 kilojoules) are in 1 oz - it is equivalent to 29.22 g of low sodium cheese cracker, 38.58 g of fat free snack cracker, and 30.12 g of tortilla chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17.86 grams is 5.95% of your daily limit for a healthy person. Having an average quantity of carbs with a carbs/calorie ratio of 48.6%, it is around the same amt as pasta, tortilla chips and biscuits. Around 54% of all foods in our database have a greater carbs/calories ratio. In the same way, this food has a average amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This food has the same quantity of cholesterol as foods like pinto beans, sweet potato and seaweed containing 0 milligrams per 600 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Honey Mustard Pretzels (Jenny Craig), Kettle Korn Microwave Popcorn (Pop Weaver), Soy Crisps (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1.5 grams is 6% of your daily recommended consumption. Nearly 64 percent of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a superb amt of fiber. In this case, within its own food group, this food has less fiber than almost 37 percent of other foods. With 3.06 grams for every 300 calories, this food has a great level of fiber (it has the same quantity as foods like egg rolls, tomato soup and pilaf).

    Overall Score

    High

    Alternatives: Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), Tortilla Chips (Manny's), Pretzels (NutriSystem)

  • How much protein are in 1 serving?

    3.42% of your daily recommended value will be met by 1 serving. With a protein/calorie ratio of 4.65%, this item has a decent level of protein (it has the same amt as foods like syrup, ketchup and jams). Compared to foods in its food group, this item has a okay degree of protein. Here, within its own food group, this item has less protein than around 86% of other foods. Likewise, around 80 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Naturally Nice Soy Chips (Revival), Crisps (CMWL)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.27%, it has the same degree as red potatoes, clams and peas. Compared to foods in the same food group, this item has a average quantity of saturated fat. Here, around 50 percent of foods in this food group have a greater saturated fat ratio. In the same way, roughly 44% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Taco Chips (Taco Time), Original Pretzel without Butter (Auntie Anne's Pretzels), Salt & Pepper Potato Chips (Popchips)

  • How much sodium are in 1 serving?

    7.29% of your recommended limit per day will be filled by 1 serving. Having a reasonable amt of sodium with a sodium/calorie ratio of 119.05%, it contains the same amt as carp, calamari and ricotta cheese. This item has less sodium than around 58 percent of all foods in our system. Similarly, this food has a fair quantity of sodium compared to foods in the same food group. In this case, almost 64% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Matzos (Rakusen's), Jumbo Popping Corn (Pop Secret), Banana Chips (Flavor Tree)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sugar. In this case, within its own food group, this food has less sugar than roughly 64% of other foods. Likewise, at most 19% of all foods among all food groups have a lower sugar percentage. Having a reasonable quantity of sugar containing 0.67 g for every 300 calories, it has the same quantity as colby cheese, pepperoni and ground beef. 0.83% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Naturals Veggie Chips (Meijer), Saltine Crackers (Great Value), Multigrain Tortilla Chips (Bachman)