How many calories are in 1 oz of plain corn cones

145Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 145
  • Fat: 7.63g
  • Carbs: 17.83g
  • Protein: 1.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories (0 kilojoules) are in 1 oz - it is equivalent to 43.5 cups spring mix, 9.67 cups of mushroom pieces and stems, and 11.15 oz dandelion greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a reasonable amount of carbs. Here, about 59 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 53% of all foods we analyzed have a greater ratio of carbs to calories. 5.94% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amount of carbs as foods like flatbread, stir frys and chowders at 12.3 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Breakfast Grill Turkey 'n Bacon (Maple Leaf), Pork Rinds (Kroger), 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. Roughly 100% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as taco shells, fruit cocktail and mangos.

    Overall Score

    Low

    Alternatives: Bubble Gum Slush (Wacky Pack) (Sonic), Caramel Corn Crispy Rice Snacks (Hannaford), Fruit Bars - Strawberry (Dreyer's)

  • How much fiber are in 1 serving?

    This food has a considerable degree of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than nearly 64% of other foods. Likewise, nearly 34% of all foods in our entire database have a lower fiber ratio. This specific food has the same degree of fiber as foods like colby cheese, bologna and roast chicken with 0.21 g for every 100 calories, which is a solid amount. 1.2% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Chocolate Caramel Peanut Bar (Jenny Craig), Cookies & Cream Mini Bars (Weight Watchers)

  • How much protein are in 1 serving?

    1.64 grams is 3.28% of your daily recommended consumption for most people. This food has a fair quantity of protein compared to foods in the same food group (other). In this case, about 70% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 80% of all foods in our system have a greater protein percentage. With a protein/calorie ratio of 4.52%, this food has a below average level of protein (it has the same quantity as foods like honey, marshmallows and nectar).

    Overall Score

    Modest

    Alternatives: Sunrise Subway Melt (Subway), Syntha-6 Strawberry Protein Shake (BSN), Syntha-6 Protein Shake Mochaccino (BSN)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like omelets, ice cream cones and chilaquiles with a saturated fat/calorie ratio of 40.03%, which is a very high amount. Compared to foods in its food group, this specific food has a high quantity of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Pro5 Vanilla Protein Powder (Nu-tek), Crystal Light Slurpee (7-Eleven), Jalapeno Margaritas

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like sandwiches, potato salad and cornmeal with 1000 milligrams per 500 calories, which is a immoderate amount. 290 mg is 12.08% of your daily recommended intake of sodium for a healthy individual. This specific food has less sodium than approximately 39% of all foods in our entire database. Likewise, this item has a above average amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 25 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Country Creamer (Hood), WildBerry Powdered Instant Drink Mix (Hydroxycut)