How many calories are in Bob Evans Plain Crepe

255Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 255
  • Fat: 14g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    255 calories (1 kilojoules) are in 1 serving - it is equivalent to 7.5 oz egg custards, 114.87 g of french vanilla ice creams, and 58.49 g of sugar cookies dough.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like scones, chow mein and vinaigrette with a carbs/calorie ratio of 42.35%, which is an average amount. Compared to foods in the same food group, this specific food has a ordinary amount of carbs. In this case, within its own food group, this specific food has less carbs than about 87 percent of other foods. In the same way, almost 38 percent of all foods in our entire system have a lower ratio of carbs to calories. 27 g is 9% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    22.33% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 26.27%, it has the same amt as blue cheese, poached eggs and swiss cheese. This food has a very high amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 5% of other foods. Likewise, approximately 89 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Honey Dip Yeast Timbits (Tim Hortons), Original Frozen Yogurt (Medium) (Pinkberry)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Having a solid amt of fiber with a fiber/calorie ratio of 0.39%, it contains the same degree as cheddar cheese, cranberry juice and corned beef. Compared to foods in the same food group (sweets), this item has a considerable amt of fiber. Here, within its own food group, this item has less fiber than about 53 percent of other foods. Likewise, almost 62 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), BlueBran VitaMuffins (Vitalicious), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    This food has less protein than about 67 percent of all foods in our database. However, compared to foods in the same food group, this item has a great quantity of protein. Here, approximately 26% of foods in this food group have a greater protein/calories ratio. Having a respectable amt of protein with a protein/calorie ratio of 7.84%, it contains the same degree as strawberries, water chestnuts and cream. 5 grams is 10% of your daily recommended limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Almond Brownie (Balance Bar), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like parmesan cheese, egg yolks and quiche at 2.35 g per 100 calories, which is a inordinate amount. This food has a unreasonable amount of saturated fat compared to foods in the same food group. Here, nearly 64% of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 83 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Tangerine Juicy Pear Gelatin Snacks (Jell-O), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)

  • How much sodium are in 1 serving?

    Almost 60 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this food has a moderate-high amt of sodium compared to foods in its food group. Here, nearly 20% of foods in this food group have a greater sodium/calories ratio. 11.88% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. This specific food has the same degree of sodium as foods like skim milk, tahini and chocolate cake with a sodium/calorie ratio of 111.76%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sticky Bun (Kolache Factory), Chocolate Chip Cookie (Max & Erma's), Red Hots (Ferrara Pan)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like ice cream cones, peas and okra with a sugar/calorie ratio of 21.96%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a safe degree of sugar. In this case, about 21% of other foods in this food group have a lower sugar percentage. On the other hand, nearly 36% of all foods in our system have a greater sugar/calories ratio. 35% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Gelatin Powder (Unsweetened), Carrot Cake (Outback Steakhouse)