Nutritional Value and Information

• How many calories are in 1 serving?

  112 calories are in 1 crepe - it is equivalent to 2.33 round vanilla sandwich cookies, 0.96 oz cinnamon brown sugar toaster pastries, and 25.75 g of peanut butter fudge.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  3.61% of your daily recommended value will be filled by this specific serving size. This item has a low degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 92 percent of other foods. Similarly, approximately 33% of all foods in our entire database have a lower carbs/calories percentage. Having an average degree of carbs with a carbs/calorie ratio of 38.68%, it is around the same quantity as spring rolls, pies and tempura.

  Overall Score

  Moderate

  Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a serviceable amount of fiber. Here, within its own food group, this item has less fiber than approximately 60% of other foods. Likewise, around 34% of all foods we analyzed have a lower fiber/calories ratio. For a healthy person, 0.3 g is 1.2% of your daily recommended intake. Containing 0.54 g per 200 calories, this food has a good level of fiber (it has the same quantity as foods like wafers, omelets and ham).

  Overall Score

  Moderate

  Alternatives: Almond Macaroons (Manischewitz), Coconut Macaroons (Manischewitz), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

• How much protein are in 1 serving?

  About 43% of all foods in our system have a greater protein/calories ratio. In the same way, compared to foods in its food group, this food has a immense amount of protein. In this case, within its own food group, this food has less protein than almost 5 percent of other foods. 4.38 grams is 8.76% of your daily recommended limit of protein for most individuals. Having a respectable degree of protein at 23.46 g per 600 calories, it has the same degree as sherbet, litchis and chocolate chip cookies.

  Overall Score

  Moderate

  Alternatives: Fish Tacos Ultimo, Peanut Butter Soft Serve (Medifast), Vanilla Pudding (Medifast)

• How much sodium are in 1 serving?

  142 milligrams is 5.92% of your recommended limit per day for most people. This item has the same amt of sodium as foods like donuts, bagels and hash browns containing 633.93 milligrams for every 500 calories, which is a fair amount. This item has a excessive degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 16% of other foods. Yet, this specific food has less sodium than almost 57% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Caramel Cheesecake Bites (4 Bites) (Del Taco), Hazelnut Chocolate (Choceur), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

• How much sugars are in 1 serving?

  Having a fair amount of sugar with a sugar/calorie ratio of 8.68%, it has the same amt as peanuts, omelets and pizza. 2.43 grams is 6.08% of your daily recommended limit of sugar for a healthy female. This specific food has a minimum amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sugar than about 90 percent of other foods. Likewise, about 49% of all foods among all food groups have a lower sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Carrot Cake (Outback Steakhouse), Chocolate Pecan Cluster (Chocolite), Minty Patty (Andes)

• How much saturated fat are in 1 serving?

  Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12.4%, it has the same quantity as roast pork, pork chops and chocolate chip cookies. Almost 38% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a fair quantity of saturated fat. In this case, nearly 60% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Gelatin Desserts (Dry Mix), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Savory Rice Crackers (Sesmark)

• How much cholesterol are in 1 serving?

  For most people, 78 mg is 26% of your daily recommended intake. With a cholesterol/calorie ratio of 69.64%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like veal, goat milk and poached eggs). Compared to foods in the same food group, this item has a high amount of cholesterol. Here, around 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 5 percent of all foods in our database have a greater cholesterol ratio.

  Overall Score

  Very High

  Alternatives: Cherry Cordials (Brach's), Tangy Sweet then Hot, Chocolate Pudding (Medifast)