How many calories are in Ideal Protein Plain Crepe Mix

140Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 packet - it is the same (calorie-wise) to 0.63 medium sweet roll, 0.07 quiche meatless spinach quiche, and 2.22 oz peach pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be achieved by 1 serving. This food has a meager quantity of carbs compared to foods in its food group. Here, about 93 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 68 percent of all foods in our database have a greater carbs/calories ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 37.14%, it is around the same amount as pot pies, potato skins and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Snacks (Kroger)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your daily recommended consumption of fiber. Compared to foods in the same food group, this item has a massive degree of fiber. Here, roughly 12% of foods in this food group have a greater fiber/calories ratio. In the same way, around 28% of all foods in our database have a greater fiber ratio. This specific food has the same amt of fiber as foods like bread crumbs, chips and egg rolls containing 5.71 g for every 400 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Rocky Road Macaroons (Manischewitz), Multigrain Cakes - Maple Brown Sugar (Quaker), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    Having a very high quantity of protein containing 77.14 g per 600 calories, it contains the same quantity as sour cream, brisket and egg salad. For a healthy individual, 18 g is 36% of your daily recommended value. Compared to foods in its food group, this item has a very high amount of protein. Here, almost 5% of foods in this food group have a greater protein percentage. Similarly, roughly 6% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Peanut Butter, Special Dark Cocoa (Hershey's), Orange Pancake Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    8.75% of your daily limit will be achieved by 1 serving. With 600 mg per 400 calories, this item has a reasonable level of sodium (it has the same degree as foods like tahini, red potatoes and goat's cheese). About 51% of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this item has a extreme quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 12 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry Filled Hard Candy (Brach's), Organic Dark Chocolate (61% Cacao) (Seeds of Change), Mango Sorbet (Sharon's Sorbet)