Nutritional Value and Information

• How many calories are in 1 serving?

  111 calories are in 1 roll - it is equivalent to 0.26 cups of pure bliss granola, naughty but nice, 24.45 g of soft nut and raisin granola bars, and 0.41 Croissant woolworths croissants 3 pack.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 67.35%, this specific food has a stiff level of carbs (it has the same amt as foods like red potatoes, baked potatoes and okra). Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, roughly 35 percent of other foods in this food group have a lower carbs percentage. Likewise, about 67 percent of all foods in our entire database have a lower carbs ratio. 6.23% of your daily recommended limit will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  Containing 43.24 mg for every 400 calories, this food has a stiff level of cholesterol (it has the same amount as foods like burritos, most soups and ravioli). Compared to foods in its food group, this item has a high amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 9% of other foods. Likewise, approximately 31% of all foods in our system have a greater ratio of cholesterol to calories. 12 milligrams is 4% of your daily limit of cholesterol for most individuals.

  Overall Score

  High

  Alternatives: Honey Wheat Thin Style Buns (Sara Lee), Hot Dog Bun (Ball Park), Focaccia Rolls (Ecce Panis)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a respectable amt of fiber. In this case, roughly 23 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, around 47% of all foods we analyzed have a lower fiber percentage. 2.8% of your daily recommended value will be met by 1 serving. Having a good quantity of fiber containing 2.52 grams for every 400 calories, it is around the same amount as anchovies, fish oil and pasta salad.

  Overall Score

  Moderate

  Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Apple Cinnamon Bread (Sprouts Farmers Market), Banana Nut Crisp Cereal (Fry's)

• How much protein are in 1 serving?

  Having a proficient amount of protein containing 16.11 g per 600 calories, it contains the same quantity as muffins, guacamole and mashed potatoes. Approximately 41 percent of all foods in our system have a lower ratio of protein to calories. In the same way, this specific food has a ample quantity of protein compared to foods in the same food group. In this case, nearly 67% of foods in this food group have a greater protein percentage. For most people, 2.98 g is 5.96% of your daily recommended consumption of protein.

  Overall Score

  Moderate

  Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Multi Grain Wraps (Fit & Active)

• How much saturated fat are in 1 serving?

  This specific food has a stiff degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, approximately 69% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 41 percent of all foods in our system have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like white wine, whole wheat bagels and pasta sauce at 0.57 g per 100 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Multigrain Flatbread (Harris Teeter), Cinnamon Raisin Bread (Compliments), Net 4 Reduced Carbs High Fiber Bread (Franz)

• How much sodium are in 1 serving?

  Having a fair quantity of sodium with a sodium/calorie ratio of 130.63%, it has the same amount as maple syrup, pot pies and taco shells. 145 mg is 6.04% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sodium. Here, approximately 71% of foods in this food group have a greater sodium ratio. In the same way, about 56% of all foods in our entire database have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Vanilla Almond Granola (Nature's Promise), Natural Artisan Granola - Vanilla (Udi's), Yellow Corn Taco Shells (Casa Mamita)