Nutritional Info in The Varsity Plain Dog

167Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 167
  • Fat: 9g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    167 calories are in 1 serving - it is equivalent to 4.17 cups of san marzano tomatoes, 167.0 large leaf lettuce, and 66.8 tbsps irishmoss seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 38.32%, it contains the same amount as chimichangas, cheese pizza and italian dressing. For most men and women, 16 g is 5.33% of your daily recommended limit. Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, roughly 55 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 33% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Reduced Fat Hot Dogs (Hebrew National), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 17.96%, this item has a high level of cholesterol (it has the same amount as foods like havarti cheese, chicken drumsticks and fried chicken). For most men and women, 30 mg is 10% of your DRV (Daily Recommended Value). This specific food has a enormous degree of cholesterol compared to foods in its food group. In this case, almost 16% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 81 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Steak Fries (Jewel-Osco), Brunch Fries (4.66 oz) (O'Charley's), Tangy Mustard

  • How much fiber are in 1 serving?

    For a healthy person, 2.5 grams is 10% of your daily recommended intake of fiber. Compared to foods in the same food group, this food has a tremendous degree of fiber. In this case, roughly 83% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than roughly 26% of all foods we analyzed. This item has the same amount of fiber as foods like souffle, soy yogurt and mashed potatoes with 7.49 grams for every 500 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 48 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a okay amt of protein. Here, almost 24% of other foods in this food group have a lower protein/calories percentage. For a healthy person, 6 grams is 12% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 14.37%, this item has a respectable level of protein (it has the same amount as foods like candies, peaches and kiwifruit).

    Overall Score

    Moderate

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Pepper Pals Little Mouth Burger (Chili's), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 171.26%, it has the same amount as milk shakes, soy milk and cream cheese. Compared to foods in the same food group (fast food), this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than around 79 percent of other foods. Similarly, this specific food has less sodium than approximately 47 percent of all foods in our entire database. 11.92% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Patty Melt (Champps), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a limited amt of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. Similarly, just 0% of all foods in our database have a lower sugar percentage. Containing 0 g per 600 calories, this item has a miniscule level of sugar (it has the same amt as foods like ground pork, grits and provolone cheese).

    Overall Score

    Low

    Alternatives: Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville), Breakfast Tacos (Small) (MyFitFoods), Chicken & Cheese Flour Taquitos (El Monterey)