How many calories are in TGI Friday's Plain French Fries

140Calories

Per Serving

Number of Calories: Based on 29 pieces serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 29 pieces - it is the same (calorie-wise) to 1.84 large artichokes (raw), 20.0 stalks celery (raw), and 1272.73 g of watercress (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily limit of carbs will be met by this food/serving size. Compared to foods in its food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than nearly 52 percent of other foods. Similarly, around 66% of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 40%, this item has a reasonable level of carbs (it has the same degree as foods like cheesecake, potato skins and chocolate).

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), The Great Organic Hot Dog (Applegate Farms), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like candies, strawberries and litchis with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. This item has a insubstantial quantity of cholesterol compared to foods in the same food group (fast food). In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fried Baja Breaded Fish Taco (Baja Fresh Mexican Grill), Falafel Mediterranean Cocktail Snack Mix (Telma), Vegetable Spring Rolls (Health is Wealth)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber at 0.71 g for every 100 calories, it has the same quantity as eggs, frozen drinks and blueberry pie. For most people, 1 grams is 4% of your recommended limit per day. This item has a solid amt of fiber compared to foods in its food group. In this case, nearly 51% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 49% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    Having a modest quantity of protein with 2.86 grams per 200 calories, it contains the same amount as white wine, red wine and fruit punch. 4% of your daily recommended value of protein will be achieved by 1 serving. Roughly 76% of all foods in our entire system have a greater protein/calories ratio. Similarly, this specific food has a small degree of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than about 92 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Pepper Pals Little Mouth Burger (Chili's), Chicken Soft Taco (Taco Mac)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of sodium. In this case, within its own food group, this food has less sodium than about 75 percent of other foods. In the same way, this specific food has less sodium than approximately 45 percent of all foods in our system. Having a considerable amt of sodium with a sodium/calorie ratio of 178.57%, it has the same degree as tortellini, cappuccino and mahi mahi. 250 mg is 10.42% of your daily recommended value of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Chipotle BBQ Burger (Champps), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of sugar. Here, roughly 64 percent of foods in this food group have a greater sugar percentage. Similarly, almost 74% of all foods in our entire database have a greater sugar percentage. 2.5% of your recommended limit per day will be fulfilled by 1 serving. With 3.57 grams per 500 calories, this food has a reasonable level of sugar (it has the same amt as foods like sausages, white bread and collards).

    Overall Score

    Moderate

    Alternatives: Straight Cut French Fries (ShopRite), Walla Walla Sweet Onion Rings (3 Pieces) (Burgerville), Organic Hash Browns (Cascadian Farm)