Nutritional Value and Information

• How many calories are in 1 serving?

  With 159 calories, 1 serving has the same amount of calories as 35.89 g of soft granola bars, 2.09 oz low sodium or no salt white bread, and 0.91 small cheese croissants.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same quantity of carbs as foods like quesadillas, coleslaw and soy sauce with 25.18 g for every 200 calories, which is a moderate amount. This specific food has a typical degree of carbs compared to foods in the same food group (breads and cereals). Here, at most 16% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than approximately 52% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 56.6%, it is around the same amt as shrimp, calamari and provolone cheese. This specific food has less cholesterol than around 5 percent of all foods in our system. Likewise, this food has a inordinate quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than about 5 percent of other foods. 30% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Multigrain Jumbo Loaf Bread (Hannaford), Frosted Wheat Cereal (Publix), Chewy Trail Mix Bars - Dark Chocolate & Nut (General Mills)

• How much fiber are in 1 serving?

  3.2% of your recommended limit per day will be met by this food/serving size. Having an ample quantity of fiber with a fiber/calorie ratio of 0.5%, it is around the same amt as hard boiled eggs, cranberry juice and beef. Compared to foods in the same food group (breads and cereals), this item has a mild quantity of fiber. In this case, within its own food group, this item has less fiber than about 83 percent of other foods. In the same way, nearly 58 percent of all foods among all food groups have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Flour Tortillas (Fajita Size) (Guerrero), Cap'n Crunch's Choco Crunch (Quaker), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

• How much protein are in 1 serving?

  11.16% of your daily limit will be filled by this food/serving size. Roughly 48% of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a exceptional degree of protein. Here, within its own food group, this specific food has less protein than about 37% of other foods. With a protein/calorie ratio of 14.04%, this specific food has an ample level of protein (it has the same degree as foods like water, sundaes and onion rings).

  Overall Score

  Moderate

  Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Flatbread Light Sundried Tomato (Flatout)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. In this case, around 23 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 48 percent of all foods in our system. At 1.99 grams per 200 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like white bread, broccoli and fruit cocktail).

  Overall Score

  Moderate

  Alternatives: Yellow Corn Taco Shells (Ortega), Sesame Semolina Loaf (LaBrea Bakery), Honey Bunches of Oats with Pecan Bunches (Post)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 33% of other foods. In the same way, about 39 percent of all foods in our entire database have a greater sodium percentage. For a healthy male, 320 mg is 13.33% of your daily recommended value of sodium. This item has the same amount of sodium as foods like salads, meatloaf and mexican cheese with a sodium/calorie ratio of 201.26%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Organic Promise Cereal - Autumn Wheat (Kashi), Low Fat Apple Cinnamon Granola (Golden Temple)

• How much sugars are in 1 serving?

  12.17% of your DRV (Daily Recommended Value) will be met by 1 serving. Having an average degree of sugar containing 18.38 g for every 600 calories, it is around the same quantity as salads, halibut and chicken nuggets. Compared to foods in the same food group (breads and cereals), this specific food has a above average quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 35 percent of other foods. In the same way, this specific food has less sugar than approximately 44% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Cheese Texas Toast (Hy-Vee), Low Carb Low Fat Wraps (Toufayan Bakeries), Mini-Wheats Unfrosted Bite Size (Kellogg's)