How many calories are in Ruby Tuesday Plain Grilled Petite Sirloin

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 0g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has an equal amount of calories as 2.17 cups of onions (cooked), 6.25 cups of cauliflower (cooked, grated), and 3.92 cups of mature red chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a low level of carbs (it has the same amt as foods like lamb, ground pork and cheddar cheese). For a healthy person, 0 g is 0% of your daily recommended limit. Only 0% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a limited amt of carbs. In this case, just 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: 97% Fat Free Premium Chunk Chicken Breast (Tyson Foods), Lean Ground Beef 93/7 (HEB), Beef Tip Round (Lean Only, Trimmed to 0'' Fat)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, this food has a limited amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This food has the same quantity of cholesterol as foods like quinoa, pasta sauce and cobbler with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Meatless Bratwurst Sausage (Boca), Smart Sausages - Italian Style (Lightlife Foods), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be met by this specific serving size. This specific food has the same quantity of fiber as foods like white wine, fried rice and herring with a fiber/calorie ratio of 0%, which is a minute amount. Almost 100% of all foods we analyzed have a greater fiber percentage. Similarly, this item has a meager amt of fiber compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Bacon Bacon Imitation Mix (Tastefully Simple), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This food has less protein than around 5 percent of all foods in our entire database. In the same way, this specific food has a premium quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than around 11% of other foods. Having a immense degree of protein with a protein/calorie ratio of 72%, it has the same quantity as bagels, milk and melt sandwiches. For most people, 36 g is 72% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Market Creations Chicken Poblano (Lean Cuisine), Grilled Chicken Breast Fillets (Great Value), Honey Ham Slices (Kretschmar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small amt of sodium. Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, just 0 percent of all foods in our system have a lower sodium/calories percentage. 0 mg is 0% of your daily limit of sodium for most people. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as fish oil, bananas and sweetener.

    Overall Score

    Low

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Dallas Fillet (8 oz) (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. Similarly, about 100% of all foods in our database have a greater ratio of sugar to calories. Having a trivial amount of sugar with 0 g per 500 calories, it has the same amt as lamb, chicken thighs and havarti cheese. For a healthy female, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Maple Bacon (Oscar Mayer), Turkey Tenderloin Mignon (Sam's Club), Smoked Chicken Breast Roast (Maple Lodge Farms)