How many calories are in Ruby Tuesday Plain Grilled Top Sirloin

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 12g
  • Carbs: 0g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 290 calories (290 kcal), 1 serving has the same quantity of calories as 2071.43 g of lettuce (raw), 7.44 cups of white radishes (cooked), and 1.21 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your recommended limit per day of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 0%, this item has a insubstantial level of carbs (it has the same amt as foods like sardines, veal and trout). This specific food has a insubstantial quantity of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Real Bacon Bits 50% Less Fat (Hormel), Fried Chicken Breast No Coating (Skin Eaten), Boneless Skinless Chicken Tenderloins (Ralphs)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, this food has a minimum degree of cholesterol compared to foods in the same food group (meat). In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for most men and women. Having a limited amt of cholesterol with 0 milligrams for every 600 calories, it has the same amount as salsa, bulgur and nougat.

    Overall Score

    Low

    Alternatives: Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Classic Flavor Meatless Meatballs (Nate's), Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same amt as foods like marshmallows, grape juice and ice cream sodas). For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Apple Cranberry Chicken (Lean Cuisine), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    92% of your daily recommended consumption of protein will be filled by 1 serving. This food has the same amt of protein as foods like lobster, crepes and ricotta cheese at 31.72 g for every 200 calories, which is a high amount. This item has less protein than approximately 5 percent of all foods in our entire database. Similarly, this food has a whopping quantity of protein compared to foods in its food group. In this case, around 18 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Tender Strips (Church's Chicken), Italian Seasoned Ground Turkey (Jennie-O), Corned Beef (Brookdale)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a miniscule level of sodium (it has the same amount as foods like watermelons, litchis and bananas). Only 0 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a minimum amt of sodium. Here, approximately 100 percent of foods in this food group have a greater sodium ratio. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Prime Rib (12 oz) (Texas Roadhouse), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. This food has a miniscule quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater sugar percentage. Having a minute quantity of sugar at 0 grams for every 600 calories, it has the same degree as colby cheese, chimichangas and tostadas.

    Overall Score

    Low

    Alternatives: Lemon Pepper Pork Chops (Smithfield), Boneless Chicken Breast Fillets (America's Choice), Deli Pepperoni Slices (Kretschmar)