Calories in Plain Joghurt (Gutes Land)

99Calories

Per Serving

Number of Calories: Based on 150g serving

  • Calories: 99
  • Fat: 5.3g
  • Carbs: 6.9g
  • Protein: 5.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 99 calories (0 kilojoules), 1 serving has the same degree of calories as 1.24 slices of cheddar cheese slices, 25.58 g of romano cheese, and 0.41 cups of light ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.3% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of carbs. In this case, around 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 23% of all foods in our entire system have a lower carbs ratio. With a carbs/calorie ratio of 27.88%, this item has a below average level of carbs (it has the same quantity as foods like white wine, mixed nuts and goulash).

    Overall Score

    Modest

    Alternatives: Crema Mexicana Agria (Cacique), American Cheese Loaf (Yellow & White) (Boar's Head), Pepperjack Cheese (Subway)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as flour, white rice and cranberries. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. At most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, this item has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fat Free Cheese Singles (TOPS Markets), Captain's Wafers Cream Cheese and Chives (Lance), Fat Free Light Wildberry Crumb Cake Yogurt (Publix)

  • How much fiber are in 1 serving?

    About 100% of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this food has a minute amt of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. 0% of your daily recommended limit will be filled by this food/serving size. Containing 0 grams per 200 calories, this food has a meager level of fiber (it has the same degree as foods like apple cider, poached eggs and root beer).

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Around 24 percent of all foods in our system have a greater ratio of protein to calories. Likewise, this specific food has a good amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 61% of other foods. Having a exceptional amt of protein with 11.92 grams for every 200 calories, it contains the same amount as hominy, samosas and crispbread. 11.8% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Soy Milk (Alpro Soy original), Vermont Style Cottage Cheese (Cabot), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amount of saturated fat compared to foods in the same food group. Here, approximately 53 percent of other foods in this food group have a lower saturated fat ratio. On the other hand, this specific food has less saturated fat than roughly 6% of all foods in our entire database. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 32.73%, it is around the same amt as lamb, quiche and greek salad.

    Overall Score

    Very High

    Alternatives: Fat Free Swiss Cheese Singles (Kroger), Light Soymilk (Silk), Fat Free Sharp Cheese Singles (Borden)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this food has a minimum amount of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 100 percent of all foods in our entire system have a greater sodium percentage. Having a small amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as chestnuts, brown sugar and jams.

    Overall Score

    Low

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, about 40% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 31 percent of all foods in our system have a greater sugar ratio. For a healthy individual, 6.9 grams is 17.25% of your recommended limit per day of sugar. Having a immoderate amount of sugar with a sugar/calorie ratio of 27.88%, it has the same degree as green peas, salsa and half and half creams.

    Overall Score

    High

    Alternatives: Classic Mild Cheddar Shredded Cheese (Sargento), Low Fat Mozzarella String Cheese (Penn Maid), Reserve Baby Brie Cheese (Alouette)