Nutritional Value and Information

• How many calories are in 1 serving?

  111 calories (111 kcal) are in 1 matzo - it is equivalent to 0.82 oz cheese filled sandwich cracker, 11.95 chips multigrain crisps cheddar, and 24.4 g of milk crackers.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a high quantity of carbs at 105.59 g for every 500 calories, it is around the same degree as root beer, fruit punch and litchis. 7.81% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (junk snacks), this item has a enormous degree of carbs. In this case, about 6 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 86% of all foods in our entire system have a lower carbs percentage.

  Overall Score

  Very High

  Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

• How much cholesterol are in 1 serving?

  Having a low amount of cholesterol containing 0 mg per 400 calories, it contains the same degree as barbecue sauce, strawberries and baked beans. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). This food has less cholesterol than around 100 percent of all foods in our entire database. In the same way, this specific food has a meager amount of cholesterol compared to foods in the same food group (junk snacks). Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Organic Honey Wheat Pretzel Sticks (Nature's Promise), Chili & Lime Tortilla Chips (Schlotzsky's Deli), Pepper Jack Cheese Flavored Potato Chips (Tim's)

• How much fiber are in 1 serving?

  0.8 g is 3.2% of your DRV (Daily Recommended Value) for a healthy female. Having an ample amt of fiber with 2.88 g per 400 calories, it has the same amount as scones, carp and rice noodles. Compared to foods in the same food group, this food has a good degree of fiber. Here, roughly 43% of other foods in this food group have a lower fiber ratio. In the same way, roughly 47% of all foods in our entire system have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Light Butter Microwave Popcorn (Smart Balance), Gourmet Popping Corn Original (Orville Redenbacher's), Light Butter Microwave Popcorn (Fit & Active)

• How much protein are in 1 serving?

  5.6% of your recommended limit per day will be met by this food/serving size. This item has a vast amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 18% of other foods. On the other hand, almost 59 percent of all foods in our entire database have a greater protein/calories ratio. This specific food has the same degree of protein as foods like licorice, onion rings and blueberry pie with a protein/calorie ratio of 10.09%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Naturally Nice Soy Chips (Revival), Caramel Popcorn (NutriSystem)

• How much saturated fat are in 1 serving?

  Having a fair degree of saturated fat with a saturated fat/calorie ratio of 0.51%, it contains the same amt as organic milk, french dressing and fruit. Compared to foods in the same food group (junk snacks), this food has a modest degree of saturated fat. In this case, nearly 24 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than about 70% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Homestyle Popcorn (Pop Secret), Cheddar Baked Multigrain Chips (Smart Menu), Spelt Cracker (Nita Crisp)

• How much sodium are in 1 serving?

  Having a minute quantity of sodium containing 0.9 milligrams per 100 calories, it is around the same amt as vodka, chestnuts and blackberries. This item has less sodium than around 94 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a small amount of sodium. Here, at most 2% of other foods in this food group have a lower sodium/calories percentage. 1 mg is 0.04% of your daily recommended intake of sodium for a healthy female.

  Overall Score

  Low

  Alternatives: Dried Banana Chips (Aurora Products), Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Vacuum Fried Pineapple Chips (Trader Joe's)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like fish oil, havarti cheese and pine nuts with a sugar/calorie ratio of 0.29%, which is a ordinary amount. This item has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 65 percent of other foods. Likewise, at most 19 percent of all foods in our database have a lower sugar/calories ratio. 0.2% of your recommended limit per day will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Groovy Potato Chips (Mike-Sell's), Sesame & Seaweed Rice Chips (Lundberg), Salted Tortilla Chips (Trader Joe's)