How many calories are in Manhattan Bagel Plain Min Bagels

170Calories

Per Serving

Number of Calories: Based on 1 mini bagel serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has about the same amount of calories as 64.15 g of tortilla, 1.17 medium apple croissants, and 2.83 cups of low fat granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amount of carbs. Here, within its own food group, this specific food has less carbs than around 17 percent of other foods. Similarly, almost 86% of all foods in our entire database have a lower carbs/calories ratio. For a healthy individual, 36 g is 12% of your daily recommended consumption of carbs. With 21.18 g per 100 calories, this item has a excessive level of carbs (it has the same quantity as foods like wheat bread, succotash and smoothies).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like nutrition bars, applesauce and kidney beans). Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol/calories percentage. For a healthy person, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Wheat Lavash Wrap (McAlister's Deli), Garden Twists, Trix Cereal - Breakfast Pack (General Mills)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.59%, this specific food has a respectable level of fiber (it has the same amt as foods like pasta salad, hemp milk and jambalaya). Roughly 54 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a okay quantity of fiber. Here, within its own food group, this food has less fiber than nearly 79% of other foods. For a healthy female, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (BAJA), Multigrain Bread (Weight Watchers), Health Nut Bread (Oroweat)

  • How much protein are in 1 serving?

    Having a moderate amt of protein containing 5.88 g for every 200 calories, it is around the same amt as peaches, donuts and dark chocolate. Compared to foods in the same food group, this item has a respectable amount of protein. Here, nearly 57% of foods in this food group have a greater protein/calories ratio. Similarly, almost 55% of all foods in our database have a greater ratio of protein to calories. 5 g is 10% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Original Wraps (Fit & Active), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as almond butter, black beans and litchis. Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, around 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pumpernickle Bread (Pepperidge Farm), Frosted Mini-Wheats - Chocolate (Kellogg's), Light Hamburger Buns (Healthy Life)

  • How much sodium are in 1 serving?

    12.08% of your recommended limit per day will be met by this food/serving size. With a sodium/calorie ratio of 170.59%, this food has a considerable level of sodium (it has the same degree as foods like coconuts, rice noodles and toppings). Compared to foods in the same food group (breads and cereals), this item has a moderate amt of sodium. In this case, around 53 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than almost 47% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Traditional Yellow Corn Tortillas (Tia Rosa), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this food/serving size. This food has a typical degree of sugar compared to foods in the same food group. Here, almost 84 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 77 percent of all foods in our entire database have a greater sugar percentage. This specific food has the same amt of sugar as foods like colby cheese, lamb chops and fried eggs with 2.35 grams per 400 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Taco Shells (Old El Paso), Bagel with Egg and Bacon (Burgerville), Light Multi-Grain English Muffins (thomas)