How many carbs are in Market Pantry Plain Mini Bagels

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bagel - it is the same (calorie-wise) to 0.43 large wheat or cracked wheat pita bread, 0.77 slices of essential 7-grain bread, and 1.25 slices of milano the real italian enriched italian bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. Having a very high amt of carbs containing 132 g per 600 calories, it has the same amount as applesauce, ketchup and figs. This specific food has less carbs than almost 12% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of carbs. In this case, approximately 10% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as alfalfa, tortillas and red wine. Compared to foods in its food group, this food has a low quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, about 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Linseed Rye Bread (Rudolph's), Organic Chewy Granola Bars - Peanut Buddy (Nature's Path), Sandwich Thins - Multi-Grain (Oroweat)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 36% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a fair amount of fiber. In this case, almost 49 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended consumption will be achieved by this food/serving size. This item has the same quantity of fiber as foods like almonds, nougat and french fries with a fiber/calorie ratio of 1%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Slender Rounds - Classic White (Village Hearth), Flatbread Harvest Wheat (Flatout), Multigrain Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12%, this specific food has a moderate level of protein (it has the same amt as foods like litchis, oranges and cornbread). Around 54 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a considerable amt of protein. In this case, nearly 54 percent of foods in this food group have a greater protein ratio. 6% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Lite English Muffins (Nature's Grain), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like grapefruit juice, vodka and cornbread with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 100 Calorie Multi Grain English Muffins (Nature's Own), Organic Purely O's Cereal (Cascadian Farm), Brown Rice Tortillas (Food For Life Baking Company)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like grilled chicken, enchiladas and horseradish with 840 mg per 400 calories, which is a immoderate amount. 210 milligrams is 8.75% of your daily recommended consumption of sodium for most men and women. Compared to foods in its food group, this item has a unreasonable amount of sodium. Here, approximately 28 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than around 37% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Old Fashioned Oats (Publix), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 6%, it is around the same amt as almond butter, ham and chowders. This specific food has a fair degree of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 59% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 43 percent of all foods in our entire system have a lower ratio of sugar to calories. 3.75% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatbreads of the World - Large Plain Tortillas (Dempster's), Honey Nut Squares (HEB), Jewish Light Rye Bread (Rudi's Organic Bakery)