How many calories are in Thomas' Plain Mini Bagels

120Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bagel - it is the same (calorie-wise) to 1.69 slices of raisin bread, 0.7 small croissant, and 2.4 slices 100% multi-grain bakery bread thins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like radishes, collards and multigrain bread containing 60 g per 300 calories, which is a unreasonable amount. 8% of your recommended limit per day will be met by this food/serving size. Approximately 78% of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, approximately 36 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like frozen yogurt, sunflower seeds and blueberry pie with a cholesterol/calorie ratio of 0%, which is a small amount. At most 0% of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a insubstantial amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: French Baguette Bread (Schwan's), Mozzarella Garlic Bread, Bagel Thins - Cinnamon Raisin (Thomas')

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 100% of all foods we analyzed. For a healthy female, 0 grams is 0% of your daily recommended intake of fiber. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as chicken thighs, white rice and melt sandwiches.

    Overall Score

    Low

    Alternatives: Bran Flakes (Post), Lite Hot Dog Buns (Schwebel's), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a good quantity of protein. In this case, within its own food group, this food has less protein than nearly 48 percent of other foods. In the same way, nearly 48% of all foods in our system have a lower protein/calories percentage. Having a serviceable amount of protein with a protein/calorie ratio of 13.33%, it has the same quantity as sweet potato, cornbread and apple pie. 4 grams is 8% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Pico de Gallo Flatbread (Kontos), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    With 0 g per 200 calories, this food has a limited level of saturated fat (it has the same amount as foods like carrots, tilapia and polenta). This specific food has a minimum degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Similarly, about 100% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: White Pita Bread (Pita Pit), Complete Mix - Buttermilk Biscuits (Bisquick), Sweet Pepper Chicken Wrap (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of sodium. Here, roughly 67 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 39% of all foods in our entire database have a greater sodium percentage. Having a stiff amt of sodium with a sodium/calorie ratio of 200%, it contains the same quantity as dumplings, stir frys and popcorn. For most individuals, 240 mg is 10% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Lightly Frosted Shredded Wheat (Post), Small Bread Loaf (Carrabba's Italian Grill), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be achieved by 1 serving. Having a reasonable amt of sugar with a sugar/calorie ratio of 10%, it contains the same quantity as wheat bread, sourdough bread and challah. This food has less sugar than about 49% of all foods in our entire database. In the same way, this food has a average amt of sugar compared to foods in the same food group (breads and cereals). Here, roughly 55% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Chef's Finest), Large Cut Italian Seasoned Croutons (Hannaford), 10'' Low-Carb Flour Tortillas (Ole)