How many carbs are in Sara Lee Plain Mini Bagels

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has approximately the same amount of calories as 21.37 g of cacao & tangerine granola, 0.51 slices of banana bread, and 0.67 breadstick garlic breadstick.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs containing 120 g per 600 calories, it has the same degree as milk shakes, chickpeas and quinoa. 6.67% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a moderate-high quantity of carbs. In this case, around 64% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 78% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol containing 0 mg for every 400 calories, it has the same amount as snow peas, almonds and almond milk. Only 0% of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in its food group, this item has a limited degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: White Bread, Hawaiian Bagel (Starbucks), Garlic Dinner Bread (Denny's)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be met by this food/serving size. Compared to foods in its food group, this specific food has a favorable amount of fiber. Here, almost 51% of other foods in this food group have a lower fiber ratio. Likewise, roughly 64% of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like couscous, pita bread and drink mixes with a fiber/calorie ratio of 1%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 12%, it contains the same quantity as macadamia nuts, crackers and kiwifruit. Compared to foods in the same food group, this food has a serviceable degree of protein. Here, almost 46 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 54% of all foods in our entire database. 6% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Lite English Muffins (Nature's Grain), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like salsa, pickles and okra with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: French Toast (HEB), Oat Bran Hot Cereal (Hodgson Mill), Flatbread Multi-Grain with Flax (Flatout)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 140%, it contains the same degree as cocoa, rice noodles and protein powder. Compared to foods in the same food group, this food has a average degree of sodium. In this case, within its own food group, this food has less sodium than roughly 67 percent of other foods. Likewise, this item has less sodium than approximately 54% of all foods we analyzed. 5.83% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), King Corn Tortillas (Canteca), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate amt of sugar. Here, around 27% of foods in this food group have a greater sugar percentage. In the same way, approximately 40% of all foods in our entire system have a greater ratio of sugar to calories. Having a fair quantity of sugar with a sugar/calorie ratio of 16%, it contains the same quantity as chips, quinoa and spaghetti. 4 g is 10% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Rosemary Olive Oil Bread (Rudi's Organic Bakery), Cheese Texas Toast (Hy-Vee), Taco Shells (Western Family)