How many calories are in Pepperidge Farm Plain Mini Bagels

110Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bagel - it is equivalent to 0.48 bagel oat bran bagels, 38.73 g of toasted rye bread, and 1.36 oz rye dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of carbs. Here, nearly 36% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 22 percent of all foods in our system have a greater carbs ratio. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as cherry pie, multigrain bread and sprouted breads. 7.33% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like brazil nuts, rum and taco shells with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol. Nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a small amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry (Quaker), Chocolatey Frosted Mini Spooners (Malt-O-Meal), Gourmet Cut Italian Croutons (Cardini's)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be met by 1 serving. This item has the same quantity of fiber as foods like cream cheese, ground pork and goulash with a fiber/calorie ratio of 0.91%, which is a serviceable amount. Compared to foods in its food group, this item has a proficient quantity of fiber. In this case, nearly 44 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Curves Strawberries & Cream Chewy Granola Bars (General Mills), Healthfull 10 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be filled by 1 serving. Having a proficient amt of protein with a protein/calorie ratio of 14.55%, it is around the same quantity as cupcakes, ice cream cones and bananas. Around 46% of all foods we analyzed have a greater protein percentage. Similarly, this food has a exceptional amount of protein compared to foods in the same food group. Here, nearly 34 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Italian Pizza Bagel (Sacramento Baking Company), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as apple cider, plums and cereal. This food has less saturated fat than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a miniscule amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Poppy Bagel (Bruegger's), Big Enriched made with Sof-Twist Bread (Gardner's), Curry Chicken Wrap (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 44 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than about 47 percent of other foods. 200 mg is 8.33% of your recommended limit per day for a healthy male. With a sodium/calorie ratio of 181.82%, this specific food has a reasonable level of sodium (it has the same quantity as foods like cocoa, crackers and protein powder).

    Overall Score

    Moderate

    Alternatives: Kashi Autumn Harvest Wheat, 5 Grain Cereal (Old Wessex), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    10% of your daily recommended value will be filled by this specific serving size. This food has less sugar than nearly 42% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a stiff amt of sugar. Here, approximately 70 percent of other foods in this food group have a lower sugar percentage. This food has the same quantity of sugar as foods like potatoes, wraps and chicken soup with a sugar/calorie ratio of 14.55%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (Super Size) (Azteca), Yellow Corn Tortillas (Mi Casa), Spoleto Italian Style Bread (Cobblestone Mill)