Nutritional Info in Plain Mini Bagels

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 0.7g
  • Carbs: 20.2g
  • Protein: 3.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bagel - it is the same (calorie-wise) to 4.29 pieces all natural focaccia sticks, 27.32 g of kellogg's lowfat granola with raisins, and 5.88 oz yellow corn grits cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of carbs. In this case, almost 25% of foods in this food group have a greater carbs percentage. Similarly, about 17% of all foods in our database have a greater ratio of carbs to calories. 6.73% of your daily recommended consumption will be fulfilled by this food/serving size. Containing 121.2 g per 600 calories, this item has a excessive level of carbs (it has the same amount as foods like chestnuts, plums and nectar).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this food has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like onion rings, peanut butter and drink mixes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy male, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Dry English Muffin with Smucker's Jelly (Bob Evans), French Toast Sticks (Shoney's), Butter Garlic Croutons (McDonald's)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.6%, it has the same quantity as organic milk, buttermilk and scones. 2.4% of your daily recommended limit of fiber will be filled by this food/serving size. Compared to foods in its food group, this food has a decent degree of fiber. Here, roughly 79% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 46 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Extreme Wellness Fat Free Tortillas (Ole), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    6.8% of your daily recommended intake of protein will be fulfilled by this specific serving size. Having a fair quantity of protein with a protein/calorie ratio of 13.6%, it has the same amount as litchis, oranges and blueberry pie. Around 48% of all foods among all food groups have a greater protein ratio. Similarly, this item has a superb degree of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than around 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Lavash Bread (Berkley & Jensen), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like raisin bread, corn and kale with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This specific food has less saturated fat than around 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a inconsiderable amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Sandwich Style Country White Bread (Oroweat), Toasted Oats Cereal (Always Save), Hamburger Roll (Arnold)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 43 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than about 45% of other foods. 185 mg is 7.71% of your DRV (Daily Recommended Value) for most individuals. This food has the same quantity of sodium as foods like milk shakes, red potatoes and cookies at 1110 milligrams for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Jumbo Taco Shells (Mission Foods), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with 2.7 grams for every 100 calories, it has the same degree as macadamia nuts, rice and gumbo. 6.75% of your recommended limit per day of sugar will be met by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, approximately 41 percent of foods in this food group have a greater sugar percentage. Similarly, almost 53 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Bavarian Multigrain Bread (Rudolph's), Wheat Pita (Pita Jungle)