How many carbs are in Golden Temple Plain Naan Flatbread Mix

150Calories

Per Serving

Number of Calories: Based on 1/8 package serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/8 package - it has around the same degree of calories as 31.65 g of chocolate coated granola bar, 1.12 oz hard granola bars, and 1.19 oz animal crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 82.67%, it has the same degree as raisin bread, figs and whole cereals. 10.33% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a moderate-high degree of carbs. In this case, nearly 77% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than nearly 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as coffee creamer, plums and cranberry juice. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Old Fashioned White Bread (Merita), Organic Optimum Power Flax Soy Blueberry Cereal (Nature's Path)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value for most men and women. Compared to foods in the same food group (breads and cereals), this item has a moderate degree of fiber. Here, within its own food group, this item has less fiber than around 74 percent of other foods. Likewise, nearly 51 percent of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.67%, this specific food has a solid level of fiber (it has the same quantity as foods like juice, pate and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Crunchy Flakes 'n Strawberries Cereal (Glucerna), Vogel's Soy & Flaxseed Bread (Schwebel's), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Around 59% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a exceptional amount of protein. In this case, within its own food group, this specific food has less protein than about 22% of other foods. 12% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amt of protein as foods like sweet potato, most seasonings and corn chips at 24 grams per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Grilled Chicken Wrap (Buffalo Wild Wings), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 100% of all foods in our entire database. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as toast, rye bread and carrots.

    Overall Score

    Low

    Alternatives: Honey Nut Cheerios (General Mills), Pumpernickel Raisin Extra Large Loaf (LaBrea Bakery), Honey 7 Grain Bread (Nature's Own)

  • How much sodium are in 1 serving?

    This item has a very high quantity of sodium compared to foods in the same food group. In this case, approximately 88% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 74 percent of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 266.67%, this specific food has a moderate-high level of sodium (it has the same amt as foods like guacamole, ravioli and cod). For most people, 400 mg is 16.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Unsalted Matzos (Manischewitz), Fruit and Nut All Natural Granola (Bear Naked), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for a healthy male. Having a moderate amount of sugar with a sugar/calorie ratio of 2.67%, it contains the same quantity as challah, pecans and shrimp. About 74% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a ordinary amt of sugar. Here, only 20% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Dill Rye Bread (Oroweat), Yellow Corn Tortillas (Mi Casa), Soft Corn Tortillas (Taco Size) (Manny's)