Fit & Active Plain Nonfat Yogurt Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 19g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it has the same amount of calories as 1.09 container greek style nonfat yogurt (pomegranate), 1.5 cups of skim milk, and 2.35 oz reduced fat sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 63.33%, it is around the same amt as pancakes, crackers and turnips. This food has a immoderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 22 percent of foods in this food group have a greater carbs percentage. Similarly, around 63% of all foods we analyzed have a lower ratio of carbs to calories. 6.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Medium Cheddar Cheese (Kroger), Singles Select American Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for a healthy male. Having a fair quantity of cholesterol with 20.83 milligrams for every 500 calories, it has the same amt as whole wheat breads, sunflower seeds and grapes. This specific food has less cholesterol than roughly 46 percent of all foods we analyzed. Yet, compared to foods in its food group, this item has a reasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Original Soymilk (8th Continent), Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Fat Free Light Blueberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like cocktails, bologna and alcohol with a fiber/calorie ratio of 0%, which is a low amount. For most men and women, 0 g is 0% of your daily recommended intake. This item has a meager quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Boston Cream Pie Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 33.33%, this item has a very high level of protein (it has the same amount as foods like goat's cheese, tostadas and sardines). Around 87% of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a magnificent amt of protein. In this case, almost 27% of foods in this food group have a greater protein percentage. 20% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Smart Balance), Provolone Cheese (Gandolfo's), Light Fat Free Strawberry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like hot chocolate, naan and havarti cheese containing 533.33 milligrams for every 400 calories, which is an average amount. For most men and women, 160 mg is 6.67% of your daily recommended consumption. Compared to foods in its food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than nearly 57 percent of other foods. Likewise, almost 55% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 40%, it is around the same degree as donuts, strudels and sandwich cookies. For a healthy female, 12 g is 30% of your daily recommended value. Compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, around 33 percent of foods in this food group have a greater sugar ratio. Likewise, almost 22% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Shredded Colby Jack Cheese (Spartan), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Fresh Mozzarella Cheese (Sorrento)