Penn Maid Plain Nonfat Yogurt Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 19g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is equivalent to 36.52 g of queso asadero cheese, 1.0 cups of cappuccino soy milk, and 2.0 slices of american cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 19 g is 6.33% of your daily recommended intake of carbs. Having a moderate amt of carbs with a carbs/calorie ratio of 58.46%, it is around the same amt as cookies, crepes and cucumbers. Almost 57% of all foods we analyzed have a lower carbs ratio. Likewise, this food has a unreasonable amt of carbs compared to foods in its food group. In this case, nearly 26 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Cowabunga Mozzarella String Cheese (Sunnyside Farms), Sliced Goat's Milk Dutch Cheese (Trader Joe's), Colby Jack Sliced Cheese (Cub Foods)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than about 87 percent of other foods. Likewise, nearly 47 percent of all foods in our entire database have a greater cholesterol percentage. For a healthy male, 5 milligrams is 1.67% of your daily recommended consumption. Containing 3.85 milligrams for every 100 calories, this food has a moderate level of cholesterol (it has the same degree as foods like quinoa, watermelons and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Light Fat Free Triple Berry Torte Yogurt (Yoplait), Lowfat Blackberry yogurt Yoplait

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a inconsiderable degree of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, merely 0% of all foods in our system have a lower fiber/calories percentage. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as gyros, fish and catfish.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    About 90% of all foods in our entire system have a lower protein/calories ratio. Similarly, this item has a vast amount of protein compared to foods in the same food group. In this case, roughly 18 percent of foods in this food group have a greater protein/calories percentage. For a healthy individual, 13 g is 26% of your daily recommended consumption. Having a immense amt of protein with a protein/calorie ratio of 40%, it has the same amount as sourdough bread, meatballs and buttermilk.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (Kirkland Signature), Greenwise Light Plain Soy Milk (Publix), 1/2% Lowfat Milk (Country Fresh Farms)

  • How much sodium are in 1 serving?

    This item has less sodium than about 51 percent of all foods in our database. In the same way, this specific food has a reasonable amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 49% of other foods in this food group have a lower sodium/calories percentage. 200 milligrams is 8.33% of your DRV (Daily Recommended Value) of sodium for most men and women. Having a moderate quantity of sodium with a sodium/calorie ratio of 153.85%, it has the same degree as samosas, spaghetti and maple syrup.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar at 39.23 g per 300 calories, it contains the same degree as raisins, nougat and sodas. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amt of sugar. Here, within its own food group, this food has less sugar than around 20% of other foods. In the same way, nearly 15% of all foods in our system have a greater ratio of sugar to calories. 42.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mild Cheddar Cheese (Borden), Stuffed Cherry Peppers, White Mexican Dipping Original Cheese (El Viajero)