Calories in Plain Nonfat Yogurt (Brown Cow)

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 16g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup - it is equivalent to 1.22 oz yellow buck camembert, 0.69 cups of chocolate soy milk, and 1.05 oz fat free parmesan cheese topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 87.27 grams per 600 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like salad dressing, soy nuts and tempeh). 5.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a stiff quantity of carbs. In this case, roughly 74% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 43% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Smoked Provolone Cheese (Sara Lee), Grated Parmesan Cheese (DiGiorno), Mild Cheddar Deli Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cereal bars, coleslaw and sodas. This item has a meager amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than around 100 percent of all foods we analyzed. For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon), Fat Free Sharp Cheddar Cheese Singles (Giant Eagle), Captain's Wafers Cream Cheese and Chives (Lance)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low amt of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, merely 0% of all foods in our system have a lower fiber/calories ratio. 0% of your daily limit will be filled by this food/serving size. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as naan, sushi and ricotta cheese.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of protein. Here, within its own food group, this specific food has less protein than around 19% of other foods. Likewise, approximately 89% of all foods in our entire database have a lower protein/calories ratio. This food has the same quantity of protein as foods like cabbage, pumpkins and octopus with a protein/calorie ratio of 36.36%, which is a vast amount. 20% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Lucerne), Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Grated Parmesan Cheese (DiGiorno)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as smoked salmon, clams and beets.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Southern Home), Danimals Drinkable Strawberry Yogurt (Dannon), Fat Free Vanilla Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended value will be met by this specific serving size. Around 53% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of sodium. In this case, nearly 45 percent of other foods in this food group have a lower sodium percentage. This specific food has the same amt of sodium as foods like sweet potato, salmon and tempura at 581.82 mg for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with 68.18 g for every 500 calories, it contains the same amount as maple syrup, figs and frozen yogurt. 37.5% of your daily recommended value will be achieved by this food/serving size. This specific food has less sugar than almost 14% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a inordinate amt of sugar. Here, within its own food group, this item has less sugar than approximately 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Colby-Jack Cheese (Swiss American), Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Deli Fresh Pepper Jack Natural Cheese Slices with 2% Milk (Kraft)