How many calories are in 1 piece plain nougat

56Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 56
  • Fat: 0.23g
  • Carbs: 12.93g
  • Protein: 0.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 56 calories (56 kcal), 1 serving has approximately the same quantity of calories as 0.16 cups of butter pecan ice cream, 0.89 oz chocolate ice cream cone, and 0.24 bar chocolate covered nougat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like iced tea, smoothies and tomatoes with 92.36 grams for every 400 calories, which is a steep amount. Compared to foods in its food group, this food has a extreme amount of carbs. Here, within its own food group, this food has less carbs than about 8% of other foods. Likewise, this item has less carbs than nearly 10 percent of all foods in our system. 4.31% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amount of cholesterol compared to foods in the same food group (sweets). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as toast, vinegar and breadsticks. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Gummy Cherries (Black Forest), JELL-O Magic Mousse, Chocolate Chocolate Chip Cookies (Newman's Own)

  • How much fiber are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With 2.68 g per 300 calories, this specific food has an ample level of fiber (it has the same degree as foods like scallops, goulash and muenster cheese). This item has less fiber than nearly 41% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a magnificent degree of fiber. Here, within its own food group, this food has less fiber than about 20% of other foods.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like french dressing, dates and pears with a protein/calorie ratio of 3.36%, which is a below average amount. Compared to foods in the same food group (sweets), this item has a decent amt of protein. Here, merely 15% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 85 percent of all foods among all food groups have a greater ratio of protein to calories. 0.47 g is 0.94% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), DQ Fudge Bar No Sugar Added (Dairy Queen), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has a ordinary quantity of saturated fat compared to foods in its food group. In this case, nearly 83% of foods in this food group have a greater saturated fat percentage. In the same way, about 36% of all foods in our system have a lower saturated fat/calories percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.74%, it is around the same quantity as mixed nuts, nuts and octopus.

    Overall Score

    Moderate

    Alternatives: Gummy Tummies Penguins (Trader Joe's), Moist-n-Fudgy Brownie Mix (Martha White), Grape Gelatin Dessert (Jell-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of sodium. Here, nearly 93% of foods in this food group have a greater sodium percentage. In the same way, nearly 90 percent of all foods among all food groups have a greater sodium percentage. Having a limited degree of sodium with a sodium/calorie ratio of 8.93%, it is around the same quantity as fish oil, raisins and shallots. 5 milligrams is 0.21% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Milk Chocolate Chips (Silver Spoon), Peppermint Candy Canes (Spangler), Sugar Free Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 83.36%, this item has a excessive level of sugar (it has the same degree as foods like apricots, cappuccino and teriyaki sauce). 29.18% of your daily recommended intake will be filled by this food/serving size. This item has less sugar than around 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a enormous degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Gummy Bears (Jelly Belly), Sugar Free Pep-O-Mint Mints (Lifesavers), Sesame Brown Rice Crackers (San-J)