How many calories are in plain nougat

398Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 398
  • Fat: 1.63g
  • Carbs: 91.9g
  • Protein: 3.34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    397 calories are in 100 g - it has about the same amt of calories as 5.31 oz cherry fudge cake, 5.94 oz apple pie, and 7.65 oz fruit filled crepe.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a extreme degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 8 percent of other foods. Similarly, about 10% of all foods among all food groups have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like sweet potato, barbecue sauce and fruit cocktail with a carbs/calorie ratio of 92.36%, which is a enormous amount. 91.9 g is 30.63% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Tic Tac Freshmints (Ferrero), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like quinoa, potato bread and drink mixes). This food has a small amt of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Minis Swiss Chocolate Honey Almond Nougat (Toblerone), Sour Punch Twists (American Licorice), PC Blue Menu 100 Calories ' Cranberry Orange Cookies (President's Choice)

  • How much fiber are in 1 serving?

    14.21% of your daily recommended value of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 0.89%, this food has a moderate level of fiber (it has the same amt as foods like buttermilk, ketchup and corn dogs). This item has less fiber than around 41% of all foods in our system. Similarly, compared to foods in its food group, this item has a magnificent quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 20 percent of other foods.

    Overall Score

    Moderate

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Pomegranate Light Ice Cream Cups (Eating Right), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like cherry pie, sweetener and rum with a protein/calorie ratio of 3.36%, which is a respectable amount. Compared to foods in its food group, this item has a below average quantity of protein. Here, just 15 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than approximately 85% of all foods in our database. 6.68% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Peanut Butter, Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like maple syrup, dates and soy yogurt with a saturated fat/calorie ratio of 3.74%, which is a reasonable amount. Compared to foods in the same food group, this food has a mild amount of saturated fat. Here, merely 17% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 36% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Chunk Almond Biscotti (Archer Farms), 100 Calorie Chocolate Cakes (Little Debbie), Charms Super Blow Pop (Tootsie Roll)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a minute amt of sodium. In this case, within its own food group, this food has less sodium than roughly 93 percent of other foods. In the same way, this specific food has less sodium than approximately 90% of all foods in our system. 35.54 mg is 1.48% of your daily recommended limit for a healthy male. This item has the same amount of sodium as foods like jams, gum and pine nuts with 8.93 milligrams per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a steep amount of sugar. In this case, approximately 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 95% of all foods in our entire database have a lower ratio of sugar to calories. 82.94 g is 207.35% of your daily recommended value of sugar for a healthy female. This specific food has the same amt of sugar as foods like watermelons, bananas and fruit cocktail with a sugar/calorie ratio of 83.36%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Sugar Free Jello Pudding (Jell-O), Cookie Express (Champps)