Nutritional Value and Information

• How much sugars are in 1 serving?

  For a healthy male, 1.31 g is 3.28% of your daily limit of sugar. With a sugar/calorie ratio of 2.47%, this specific food has a reasonable level of sugar (it has the same amt as foods like bacon, fried eggs and havarti cheese). Compared to foods in the same food group (breads and cereals), this food has a safe amount of sugar. Here, merely 16 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 77% of all foods in our system have a greater sugar/calories percentage.

  Overall Score

  Modest

  Alternatives: All-Bran Extra Fiber (Kellogg's), Cheese & Garlic Premium Croutons (Fresh Gourmet), MMG Signature Wrap (Muscle Maker Grill)

• How many calories are in 1 serving?

  212 calories are in 1 biscuit - it is equivalent to 1.35 piece french toast, 80.61 g of mixed grain hamburger or hotdog rolls, and 5.4 slices light wheat bread.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  8.92% of your daily recommended intake will be fulfilled by 1 serving. With a carbs/calorie ratio of 50.49%, this specific food has a moderate level of carbs (it has the same quantity as foods like asparagus, samosas and chicken nuggets). Compared to foods in the same food group, this food has a modest degree of carbs. Here, at most 16 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 48% of all foods in our system have a lower ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a extreme amount of cholesterol. In this case, about 19 percent of foods in this food group have a greater cholesterol ratio. In the same way, around 51 percent of all foods we analyzed have a greater cholesterol percentage. 0.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a fair amt of cholesterol at 3.77 mg per 400 calories, it contains the same amt as peaches, fruit cocktail and sweet rolls.

  Overall Score

  Moderate

  Alternatives: Long Potato Bread Rolls (Martin's), Vegan Black Bean Quesadillas, Flatbread Light Sundried Tomato (Flatout)

• How much fiber are in 1 serving?

  Having a solid degree of fiber with a fiber/calorie ratio of 0.42%, it has the same amount as scallops, broth and ice cream cones. For most men and women, 0.9 g is 3.6% of your daily recommended limit. Compared to foods in the same food group, this food has a modest degree of fiber. In this case, around 85% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 61 percent of all foods among all food groups have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Fajita Flour Tortillas (Manny's), Tortilla Wrap (Einstein Brothers Bagels)

• How much protein are in 1 serving?

  8.4% of your daily recommended limit of protein will be met by 1 serving. This food has less protein than almost 67% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a below average amt of protein. In this case, roughly 83% of foods in this food group have a greater protein/calories percentage. Having a respectable quantity of protein with 11.89 g for every 600 calories, it has the same degree as parsnips, scones and cream.

  Overall Score

  Moderate

  Alternatives: Light Original Wrap (Flatout), Lobster Wrap (Uno Chicago Grill), Flatbread Light Original (Flatout)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than nearly 41 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a excessive amt of saturated fat. Here, approximately 82 percent of other foods in this food group have a lower saturated fat percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 11.01%, it has the same quantity as pinto beans, whole wheat breads and water chestnuts.

  Overall Score

  Moderate

  Alternatives: Raisin English Muffins (Van de Kamp's), Sun-Dried Tomato Bagels (Manhattan Bagel), Giant White Enriched Bread (Flavorite)

• How much sodium are in 1 serving?

  Having a reasonable quantity of sodium with a sodium/calorie ratio of 164.15%, it contains the same quantity as soy milk, hard boiled eggs and calamari. About 48 percent of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group, this specific food has a average degree of sodium. Here, roughly 56% of foods in this food group have a greater sodium ratio. For a healthy male, 348 milligrams is 14.5% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Organics Oat & Honey Granola (Central Market)