Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our database. For a healthy female, 0 mg is 0% of your daily recommended limit. This food has the same amt of cholesterol as foods like apricots, breadsticks and spinach with 0 mg per 500 calories, which is a low amount.

  Overall Score

  Low

  Alternatives: Red Beans & Rice Mix (Great Value), Black Beans (Joan of Arc), Great Northern Beans (Hanover)

• How many calories are in 1 serving?

  239 calories (0 kilojoules) are in 1 cup - it has the same amt of calories as 4.12 cups of bean sprouts (cooked), 0.9 cups of low sodium baked beans, and 23.9 oz bean beverage.
  
  

  Overall Score

  Moderate

• How much saturated fat are in 1 serving?

  This item has less saturated fat than about 70 percent of all foods in our database. Yet, compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 28% of other foods. With a saturated fat/calorie ratio of 0.84%, this specific food has a fair level of saturated fat (it has the same degree as foods like roasted potatoes, squid and coleslaw).

  Overall Score

  Moderate

  Alternatives: Black Beans (Kroger), Refried Beans with Cheese (El Pollo Loco), Black Beans (Great Value)

• How much protein are in 1 serving?

  24.12% of your daily limit of protein will be fulfilled by this specific serving size. About 70 percent of all foods in our database have a lower protein percentage. However, this item has a favorable degree of protein compared to foods in the same food group (beans and legumes). In this case, about 29% of other foods in this food group have a lower protein/calories percentage. Having a great amount of protein with a protein/calorie ratio of 20.18%, it contains the same amount as spreads, whole wheat biscuits and walnuts.

  Overall Score

  High

  Alternatives: Red Kidney Beans (Rienzi), Light Red Kidney Beans (Bush's Best), Cannellini Beans (Goya)

• How much sugars are in 1 serving?

  Around 77% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a steep amount of sugar. Here, within its own food group, this specific food has less sugar than almost 5% of other foods. For a healthy person, 22.96 g is 57.4% of your recommended limit per day of sugar. At 9.61 grams for every 100 calories, this specific food has a moderate-high level of sugar (it has the same quantity as foods like puddings, squash and crepes).

  Overall Score

  High

  Alternatives: Authentic Refried Beans (La Preferida), Lentils (Goya), Black Beans (Frijoles Negros) (Great Value)

• How many carbs are in 1 serving?

  This specific food has less carbs than about 12% of all foods in our system. In the same way, this food has a excessive degree of carbs compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less carbs than approximately 6 percent of other foods. 17.9% of your daily recommended value of carbs will be filled by this specific serving size. With 112.34 g per 500 calories, this food has a very high level of carbs (it has the same amount as foods like bulgur, squash and beets).

  Overall Score

  Very High

  Alternatives: Vegetarian Refried Beans (Food Club), Roman Beans Borlotti (Delallo), Spicy Jalapeno Refried Beans (Rosarita)

• How much fiber are in 1 serving?

  For most individuals, 10.4 g is 41.6% of your recommended limit per day. This food has a solid amt of fiber compared to foods in the same food group. Here, around 30 percent of other foods in this food group have a lower fiber/calories percentage. On the other hand, this item has less fiber than almost 7% of all foods we analyzed. Having a immense amt of fiber with a fiber/calorie ratio of 4.35%, it has the same degree as english muffins, avocados and vegetable juice.

  Overall Score

  Very High

  Alternatives: No Fat Traditional Refried Beans (Rosarita), Chick Peas (Garbanzos) (La Preferida), Organic Black Beans (Nature's Promise)

• How much sodium are in 1 serving?

  This specific food has a immoderate quantity of sodium compared to foods in the same food group. In this case, about 37 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 16 percent of all foods in our system have a greater ratio of sodium to calories. Having a inordinate quantity of sodium with 1790.79 mg per 500 calories, it has the same amount as miso soup, dips and greek salad. 35.67% of your daily recommended value will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Lentils (C & F Foods), Steam Select Whole Bean Blend (Private Selection), Great Northern Beans (Clover Valley)