How many calories are in Damascus Bakeries Plain Roll-ups

110Calories

Per Serving

Number of Calories: Based on 1 roll up serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.87 bun hamburger buns, 0.35 gordita gordita with beef, and 0.92 roll hamburger or hotdog rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a fair amount of carbs. Here, within its own food group, this food has less carbs than roughly 62% of other foods. In the same way, approximately 31% of all foods in our entire system have a greater carbs percentage. 6.33% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. At 17.27 g per 100 calories, this food has an above average level of carbs (it has the same amt as foods like green peas, gnocchi and multigrain bread).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like guacamole, multigrain bread and blueberry pie).

    Overall Score

    Low

    Alternatives: Low Calorie Multi Grain Bagel (Hannaford), Tasty Little Chewies Granola Bars - Honey Almond Flax (Kashi), Sheepherder's Bread (Francisco International)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.45%, this food has a immense level of fiber (it has the same degree as foods like lettuce, sprouted breads and vegetable juice). Compared to foods in the same food group (breads and cereals), this item has a massive quantity of fiber. Here, approximately 5% of foods in this food group have a greater fiber/calories percentage. Similarly, about 5 percent of all foods in our entire database have a greater ratio of fiber to calories. 6 g is 24% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), Country Rye Bread (Wegmans), Lite Wheat Sandwich Buns (Kroger)

  • How much protein are in 1 serving?

    This item has a high quantity of protein compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater protein ratio. Likewise, roughly 87% of all foods in our system have a lower ratio of protein to calories. Having a whopping amount of protein with a protein/calorie ratio of 32.73%, it has the same amount as seafood, bulgur and octopus. For a healthy male, 9 g is 18% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Shrimp Flatbread (Golden Corral), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like white wine, melons and tempeh with a saturated fat/calorie ratio of 4.09%, which is a reasonable amount. Compared to foods in the same food group, this item has a moderate-high degree of saturated fat. In this case, nearly 36 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 63 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pain Rustique (LaBrea Bakery), Cocoa Cool Cereal (Great Value), Ciabatta Roll (Noodles & Company)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium containing 981.82 mg per 300 calories, it has the same degree as blue cheese, onions and refried beans. 15% of your daily recommended limit will be met by 1 serving. This food has a inordinate amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 5% of other foods. Similarly, around 18 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Natural Artisan Granola - Original (Udi's), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This food has a limited quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, almost 100% of all foods in our database have a greater sugar/calories ratio. Having a meager amount of sugar at 0 g for every 400 calories, it is around the same degree as olive oil, paella and trout.

    Overall Score

    Low

    Alternatives: Plain Bread Crumbs (Hy-Vee), Tortilla (Wendy's), Cheese & Garlic Croutons (Chef's Cupboard)