How many calories are in Whole Soy & Co Plain Soy Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is the same (calorie-wise) to 1.56 slices of american cheese, 1.49 oz gouda cheese, and 1.5 oz soft ripened brie cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of carbs. Here, nearly 80% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 34 percent of all foods in our entire database. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same degree as lentils, sushi and rolls. 25 g is 8.33% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Reduced Fat Swiss Cheese (Kroger), Provolone Cheese without Added Smoke Flavoring (Western Family), Colby Jack Cheese Slices (Food Club)

  • How much cholesterol are in 1 serving?

    This food has a low amt of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as seeds, figs and frozen drinks. For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), White Cheddar Style Soy Cheese (Soya Kaas), Light & Fit Yogurt (Dannon)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit for a healthy person. This food has the same amount of fiber as foods like nutrition bars, corn chips and gluten free breads at 6.67 grams per 500 calories, which is an above average amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive degree of fiber. In this case, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 70 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 26.67 grams for every 400 calories, this specific food has a fine level of protein (it has the same amt as foods like baked potatoes, alcohol and iced coffee). Compared to foods in the same food group, this item has a respectable amount of protein. In this case, roughly 55% of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than nearly 20% of all foods in our entire database. 10 g is 20% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Lite Key Lime Pie Yogurt (Kroger), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this food has a fair level of saturated fat (it has the same degree as foods like sourdough bread, dried fruit and italian dressing). This specific food has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 73% of other foods. Similarly, around 44 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Sharp Cheddar Singles (Giant Food), Fat Free Light Vanilla Yogurt (Publix), Lite Blackberry Pomegranate Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of sodium. In this case, around 99 percent of foods in this food group have a greater sodium/calories percentage. Likewise, just 11% of all foods in our system have a lower ratio of sodium to calories. For most men and women, 20 mg is 0.83% of your daily limit. This food has the same amt of sodium as foods like grapefruit juice, fruit salad and cream containing 66.67 mg for every 500 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 45.33%, it is around the same quantity as apricots, oranges and raspberries. 17 g is 42.5% of your recommended limit per day of sugar for most people. Compared to foods in its food group, this specific food has a immoderate amount of sugar. Here, around 72 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 82 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Goat's Milk Cheddar Cheese (Trader Joe's), Fat Free Feta Cheese (President), 100% Grated Parmesan Cheese (Market Pantry)